My October weightloss goal - achieved!
Saturday, October 31, 2009 10 comments
My main goal for October was to lose 3 kilograms and I lost 3.2 kg! (7 pounds) I also improved my 5 K speed by a huge margin -my new time is 28 m 10 seconds which I am thrilled about. Ran a 10 K race this morning but time was very slow ... Read more
Did it! From obese to healthy weight in 4 months!
Friday, October 30, 2009 16 comments
When I started here at Sparkpeople at the end of June I had a BMI of 30.1 (just in the obese range). Today I weighed in at 71 kg which gives me a BMI score of 24.9. I am now just in the healthy weight range! YAY!!!! My waist to hip rati... Read more
Results: Day 2 and Day 3 of the "Just DO it!" Challenge
Tuesday, October 27, 2009 5 comments
Day 2: All was going fabulously, everything in order (ate well and in the correct range for my 900 deficit) until my husband arrived home with takeaways! Ok, he was sweet ... Read more
My September challenge - met and exceeded!
Thursday, October 01, 2009 11 comments
My goal for September was to lose 3+ kilograms and I lost 3.8 (8.36 pounds) ! In October and November I'll be stepping things up a notch or two as I really, really want to get to my goal by Christmas. I'll be posting my goals and strategies... Read more
10K race today - great improvement on my time!
Saturday, September 26, 2009 5 comments
I had a good week despite exhaustion and extremely busy schedule. My 3 month “Sparkaversary” was on Thursday, and I am amazed at my progress so far. This morning I ran another 10K race: The McCarthy VW 10K Classic Time 1:05:05 – b... Read more
Prediction of effect of weight loss on running speed
Friday, September 25, 2009 7 comments
Check out this interesting calculator. All the more motivation to lose that extra weight! www.runningforfitness.or
g&Submit=Calculate ... Read more
Almost there - 5Ks in 30.56 minutes!
Tuesday, September 22, 2009 8 comments
Just went for my run, and after last week's 5K run, now that I know I can actually RUN all the way, I pushed myself a little bit and ran it in just under 31 minutes!!!! This was despite having to stop for traffic to cross a busy road, dodging... Read more
Exercise - Week in review
Saturday, September 19, 2009 5 comments
This week I lost another kilogram. I had a great week of exercise and managed to hit and exceed the 3000 Cal mark. Captured yesterday’s gardening (was supposed to be a rest day) so I could have pizza last night. Had 3 slices instead of tw... Read more
Double celebration day today - I RAN all the way!!!!
Thursday, September 17, 2009 6 comments
I am so happy with myself! This morning at 5am I set off on my 3 mile (4.8 K) route, and I ran all the way! I was fully prepared to have my usual walk breaks but I didn't need them, I just ran and ran, (well, ok, " jogged and jogged" in m... Read more
I've lost 10 kilos (22 pounds)!!!
Thursday, September 17, 2009 5 comments
Today I weigh 76, which means I have lost a total of 10 kilograms so far!!! I have also lost kilogram number 2 of the 3 that I challenged myself to this month. My clothes are starting to fit and people are beginning to notice! And I am... Read more
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