AFRISAM
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AFRISAM's Blogs

Here's my 8K (and a bit) route
Sunday, August 09, 2009      1 comments

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Back after a weekend of cake....
Wednesday, August 05, 2009      4 comments

Back on track after a weekend of cake, cake and more cake (oh yes, and pizza too)… After last week’s troubles with my modem and running out of data I am now back on line, and from today, hopefully back on track with my diet too…. The 1... Read more
Note to Self
Thursday, July 30, 2009      6 comments

Dear Brain Please inform Body to NOT jump on the mini-trampoline again. We did NOT appreciate yesterday's jumping. Yours truly Knees ... Read more
26 days to go until "South Africa's most beautiful road race" - Spar Ladies 10K
Monday, July 27, 2009      6 comments

This will be my 5th Spar Ladies 10K. (Ho hum....every year I seem to be fatter and slower...) I plan to be training well over the next 4 weeks, and I intend to enjoy the "r... Read more
I find.....
Thursday, July 23, 2009      4 comments

myself smiling more. emoticon I seem to be in a better mood these days, and get less stressed about triv... Read more
My 1 month "SparkVersary"! Valuable lessons I have learnt so far.
Tuesday, July 21, 2009      4 comments

It’s my 1 month SparkVersary! And do you know what? I think I can do this, I think I can carry on…. So far I have not lost as much as I had hoped to, but I have gained a lot of insight into what I must do from now on to keep the weight... Read more
A "WILD" day - hippos galore, and eventually some ellies too...
Friday, July 17, 2009      3 comments

Spent most of the day today sitting on my bum in the car! (I think I deserved a rest day after a hard week of training, anyway, so don't feel too bad, and I ate well too.) We had a fantastic family outing to the Pilanesberg game reserve, an... Read more
Riding the Tour de France
Thursday, July 16, 2009      1 comments

Normally we are quite a blissfully TV-free household, but we subscribed to the local TV satellite service just for the month of July, for 2 reasons: Firstly, it is winter... Read more
Progress!!! In many ways...
Tuesday, July 07, 2009      1 comments

Today I went for my 3 mile run(walk/jog) and I am astonished at my progress after 4 weeks of training. When I started (for a second time after another bad bout of 'flu and bronchitis) I was exhausted just walking the distance and my pulse went s... Read more
Fat becoming flabby
Sunday, June 28, 2009      0 comments

My fat is becoming loose and flabby. It feels really horrible. I hope this is a sign that it is breaking down....anybody know if this is the case? My muscles are feeling firmer, and it really feels as though my fat is loosening itself fr... Read more
So far, so good....
Saturday, June 27, 2009      1 comments

Hubby has taken the boys to go ride their bikes in the park - to hopefully dissipate some of their overwhelming energy.... Day 1 of the holidays and they are already bouncing off the walls! I am enjoying a few hours of peace and quiet while th... Read more
Not such a good start today!
Thursday, June 25, 2009      2 comments

After having a wonderfully good day yesterday (my first day on Spark!) I had a really naughty breakfast this morning- bread and cheese - and have blown a lot of my daily carb and fat allowance away! I just can't help myself, the smell of freshly... Read more

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