Looking Back at 2011 and Ahead to 2012!!!
Wednesday, December 28, 2011      14 comments

The New Year is knocking at our doors and along with it comes the chance for new beginnings and new opportunities. However, in order to optimize usage of these new chances... Read more
Top 10 (Healthy) Holiday Eating Tips
Saturday, December 10, 2011      10 comments

The holidays are here and as we all know the festivities associated with the holiday season make maintaining control of our healthy eating habits a huge challenge. During ... Read more
'tis the season to be …
Monday, December 05, 2011      10 comments

jolly, merry and happy but as the holiday frenzy inches closer to its peak there are sure signs that, rather than being jolly, merry and happy its quickly getting to be the season of frustration, pressure and stress! I like to keep a positive ou... Read more
Daily Survival Kit
Tuesday, November 29, 2011      5 comments

I was reading through some of my old blog posts and came across the one posted below. As I read it I started to think of all the end of year activities ... parties, shopping, entertaining, religious observances, family gatherings, and decoratin... Read more
Reflecting On BLC 17
Sunday, November 27, 2011      6 comments

In another two days this current round of the Biggest Loser Challenge, fondly referred to as BLC17 by its members, will come to a close! Its hard to believe that it ... Read more
Sunday, November 20, 2011      4 comments

What Motivates me? Mmmmm, let me see … myself, my family and others. This may sound conceited but the thing that motivates me the most is my attitude! I have a positive o... Read more
Another Update on Lucky 13
Friday, November 18, 2011      32 comments

Sadly, I have to inform you that after being home for a short while, Lucky’s condition took a turn for the worse so the doctors and her hubby had to put her back in the ho... Read more
Update On Lucky 13
Thursday, October 27, 2011      21 comments

It’s good news! Lucky is home from the hospital. The doctors and her husband believe that she will recuperate and rest better at home so she was released from the hospita... Read more
To All Friends And Teammates Of LUCKY1313 …
Tuesday, October 11, 2011      31 comments

I know that upon reading the title above, some of you might begin to fear that the worst has happened so let me hasten to ease your mind a little bit. Lucky is still he... Read more
The Cloverleaf Cafe ... Dinner Menu
Tuesday, September 27, 2011      16 comments

Seared Chicken with Apricot Sauce Serve with: Quinoa or brown rice and sautéed spinach ... Read more
The Cloverleaf Cafe ... Lunch Menu
Saturday, September 24, 2011      10 comments

Spicy Thai Shrimp Salad Served with: 2 Cups Romaine Lettuce, shredded 1 Whole-Wheat Pita... Read more
The Cloverleaf Cafe ... Breakfast Menus
Thursday, September 22, 2011      8 comments

Spinach & Tomato Omelet Served with: Orange (1 small) Skim milk (1 cup) %%%%%%%%%%... Read more
Challenge Central -­ A Place To Keep Track Of My WeeKly Challenges
Saturday, September 17, 2011      3 comments

October 2 through October 8 ... Read more
Go small To Win Big … Fall 5% weight loss Challenge
Monday, September 05, 2011      11 comments

Research has shown that losing 10% -- or less – of our body weight can have big payoffs for our health. We here on Spark knows that when it comes to healthy lifestyle habi... Read more
They Said It Couldn't Be Done !!!
Sunday, September 04, 2011      11 comments

It Couldn't Be Done By Edgar A. Guest Somebody said that it couldn't be done, But he with a chuckle replied That "maybe it couldn't," but he would be one Who ... Read more

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