15,000-19,999 SparkPoints 15,257


burger of shame.
Thursday, October 13, 2011      0 comments

I really need to get more serious. I'm really happy that I lost 4 pounds this week, it's like I really feel it too.. I want to lose more but for that, I need to stop letting my cravings win. Almost everyday (if not everyday) I let them win. That... Read more
going back to and at work!
Tuesday, October 11, 2011      3 comments

I am feeling better now, i'm going back to work after 7 days "off". I'll mostly work on day shifts so I will try to go to bed early and go to the gym after my day at work. It won't be easy but it's doable. I am happy that I weighted in -4 l... Read more
Sunday, October 09, 2011      1 comments

Not very motivated lately.. Both my boyfriend and I have been sick and we seriously lack energy.. Friday I went to a hula hoop class, it was quite fun and I can't stop thiknig about it, can't wait to buy my own hoop and if everything is going we... Read more
day !!
Friday, September 23, 2011      4 comments

I think it's been 10 days since last time I went to the gym. I feel awful about it.. Next chance will be Sunday morning. I HAVE to go.. I'm so tired that all my will power all goes to going to work. So so tired. My doctor had an appoi... Read more
day ??
Sunday, September 18, 2011      2 comments

ARGH! Hard week, lots of stress, work, no free time and little sleep.. Haven't logged my calories for a couple days and binged a bit :/ I haven't went to the gym for three days, I feel a bit bleh. It's harder when you don't have -or take- m... Read more
day 9
Wednesday, September 14, 2011      1 comments

Meh.. Nothing in particular to report for today. Beautiful day, we went weeding the garden for a little while, do chores (it's the weekend for us) and bought myself an interesting book! I took an hour or so walk and it was quite pleasant. ... Read more
day 8
Tuesday, September 13, 2011      2 comments

Pretty proud of myself today! I had a long day at work, training with 14 other person in a room with no ventilation, no window, watching crappy powerpoints. Ate well, didn't munch. By the end of the day I was a walking nightmare... Read more
day 7
Monday, September 12, 2011      1 comments

Ooops, not the end of the world but.. i didn't go to the gym. Ooops, not the end of the world but.. i ate a big buger.. with french fries :O Not at all what I planned for today, but it happened.. and i tracked it.. Outch. I'm saying... Read more
day 6
Sunday, September 11, 2011      2 comments

I had some decent sleep I think. Hard to tell these days, dreams are so vivid sometimes it's exhausting :) Didn't go to the gym, I spent the morning and part of the afternoon not able to take the discision if I go or not.. Time took care of... Read more
day 5
Saturday, September 10, 2011      0 comments

Oh my god what did i doooo! I binged, way too much. Now i feel super bad both physically and mentally, ahah.. kind of nauseous. I'll skip supper because i'm really not hungry (plus i've eaten +150 calories while doing okay in all other categori... Read more
day 4
Friday, September 09, 2011      1 comments

One thing I like to do is to plan in advence my calorie sheet. In the morning I usually have a good idea of what I will eat in the day so I enter it in my sheet. I can see if I make bad decisions and the beautiful thing is that nothing is eaten ... Read more
day 3
Thursday, September 08, 2011      3 comments

Still very tired, don't know what's up with that. I guess I haven't had the best sleep in the world lately. Too sore to go to the gym today, and i'm actually a little dispointed ;) Good sign I suppose! Tomorrow I will try to go and have the... Read more
day 2.
Wednesday, September 07, 2011      1 comments

Very sore today, so so tired too. But I went to the gym and had 25 cardio in. Yay me! Hope to sleep well cause I very much need it.... Read more
day 1
Tuesday, September 06, 2011      1 comments

Today I'm proud of myself :) I went to the gym for 1.5 hours, did my strenght routine and a good, intense 30 mins of bike. Burned more calories than spark is recommending me and I ate very well! My pie chart is almost perfect (fats/carbs/protein... Read more
counting the food.
Monday, September 05, 2011      2 comments

OH - MY - GOD - ! Ok so I calculated my food intake for today by curiosity.... man, I understand why i don't feel too good at the moment.. I'm over in all of the categories except for the proteins in which i'm in the range but in the very ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »