AEVANSNUTRITION
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AEVANSNUTRITION's Blogs

Lowest Weight Since Baby...Again.
Tuesday, February 04, 2014      2 comments

So today I weighed in at my lowest I've been since having my second baby. This is the second time I've reached this exact weight, but went up, instead of down, from there. This time, my goals are different and I plan to continue to see the downw... Read more
I'm Changing.
Wednesday, November 06, 2013      3 comments

Did 2.5 miles on the treadmill, then jumped off and did the first day of Jillian Michael's 30 Day Shred last night. I'm definitely feeling it today, but it feels great. The only time I have to work out right now is if I can get my daughter... Read more
Here I am...
Tuesday, November 05, 2013      2 comments

So here it is about 14 months since my last blog. I'm stuck. I have all of these goals I want to meet and I just keep spinning my wheels. 1. I want to be able to comfortably run the Turkey Trot on Thanksgiving (just 3 weeks away). 2. I w... Read more
BL Lime Week 1 Challenge: Five Things Holding Me Back
Wednesday, September 05, 2012      3 comments

I feel that 5 things holding me back include: 1. Obsession with the Scale. I struggle with feeling like my weight needs to be at a certain number. I should not focus on this. I know this. I, of all people, know what is important about health a... Read more
One Year Later
Wednesday, July 25, 2012      1 comments

I just realized my last blog post was from July 15th - just over a year ago. Well, I'm officially pre-pregnancy weight, but working on moving the scale some more. I'd really like to get off the weight that I gained when I started my career, but ... Read more
Post-Pregnancy Weight Loss
Friday, July 15, 2011      3 comments

Although I enjoyed being pregnant, I'm quite thrilled to be back on SparkPeople and working on bettering my health. I'm excited that it has taken me just one week to lose 24.5 of the 30 pounds gained during pregnancy. I give all of the credit to... Read more
BL Lime - Week 8: Negative Thoughts
Saturday, April 17, 2010      4 comments

I think this is a great challange because I think this is where we all need help and focus. I feel as though I'm a generally happy, fun-loving person, but I do constantly think negative about myself and bring myself down. A few things that I'd l... Read more
BL Lime - Week 5: Walking Outside
Thursday, April 01, 2010      4 comments

I took a walk outside 2 nights ago with my husband and dog. We walked a usual route through our little town. It was really the first walk I had taken since last fall, so although the sights were familiar, they were refreshing. It was perfectly q... Read more
Spring BL - Week 1: Motivation & New Food
Friday, February 26, 2010      14 comments

ITC - Post a blog listing 5 things that motivated you to make healthy choices: Gosh, only 5??? 1. A long, healthy life. I would love to live into my 90's and even past 100 IF that I am in good health. That will only happen if I put forth ... Read more
The New Me - My Dream Life
Thursday, January 14, 2010      7 comments

OK - here is the BL Lime "extra" challenge. :) I LOVE picturing my dream life. This is so easy for me! Unfortunately, police officers do not make what they deserve and I will likely never be a SAHM. I can always dream though, right? :) ... Read more
This is why I'm here...
Saturday, January 09, 2010      6 comments

So I was just replying to another Sparkers blog when I started writing this...and I got really into it and I realized it makes sense and this IS why I'm here and why I'm doing this. Thought I'd add it to my own page. I look at my 59 year... Read more
Spark Your Body Bootcamp Challange
Saturday, January 02, 2010      6 comments

I joined this team for the month - along with finishing out The Biggest Loser competition. Here are my stats starting Bootcamp: This morning I weighed 126.6 (bad after the holidays! I need this challange!) Measurements as of yesterda... Read more
10 Things That Motivate Me To Be Healthier
Wednesday, December 16, 2009      2 comments

For the BL Lime Team: Here are my 10 things... 1. I want to feel good - including happiness. 2. I want to be physically fit and have lots of energy. 3. I want to provide my husband and (future) children with the best, healthiest life ev... Read more
New Workout DVD
Monday, December 07, 2009      7 comments

Well, last night I decided to buy a new workout DVD. I was at Wal-mart and they sure didn't have a lot. I ended up with a 60 minute beginning Pilates mat workout one. There were some dance ones that looked interesting and fun, but I have such a ... Read more
Sports Bra!
Saturday, November 28, 2009      4 comments

Ick. Thanksgiving did a number on my weight loss efforts. I was down to 125#, but as of this morning gained 2 Thanksgiving pounds! We're all out of leftovers now though and I've ate really well today so far! Hittin' up Buffalo Wild Wings tonight... Read more

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