Saturday Review/Goals for the Weekend
Today's BodyMedia Fit record.
Didn't quite meet my calorie burn goal today, but that's because I didn't get to ride too much today due to the poor conditions on the road.... Read more
Today's BodyMedia Fit record.
Yesterday was fairly good. Hit most of my goals with my BodyMedia Fit (finally). Got my stair workout in, had a decent breakfast, a low-key ... Read more
Today's Body Media Fit screen shot.
Still slacking on the blogging front. Oh well.
The depression cloud is lifting slightly. My ride date canceled, so instead I go... Read more
Remember to breathe!
-Stair workout (5 sets, with pushups)
-Run 1 mile on treadmill
-25 minute weight workout
-Stick to homemade meals... Read more
Body Media FIT Summary Screen Shot.
I didn't quite make my calorie burn, but I crushed the physical activity goal. This just demonstrates that my metabolism is a bit on ... Read more
Monday, January 9th: The Plan
I didn't get a chance to blog much last week. One positive thing that came about from being sick over New Years is that it seems to have reset my body clock. I'm actually getting sleepy when I should & waking up when I should. I haven't needed a... Read more
Goals for January 5th.
Work is stressing me out.
Family stuff is stressing me out.
I will NOT become a hermit. I will get through this just fine.
Still feeling a bit under the weather, but improving daily. Lungs are still congested & the cold air i... Read more
January 4th: Goals
Screenshot of BodyMedia Fit data. I didn't meet my calorie burn reqs, but that's ok--I didn't start wearing the device until halfway through the day....
Kinda got out of... Read more
December 17th: Goals
I've been feeling very 'off' this last week. My motivation has been extremely low. I dunno if its because I've been doing too much, the change in weather or some upcoming stressors. Could be a combination of all three, maybe. Either way, I defin... Read more
December 15th: Goals
It's been a few days since I've been able to blog. I really over-did it this weekend. It was fun, but a bit much. I kept up with working out, but I definitely drank too much. Now that I've been able to rehydrate & sweat it out, I feel much bette... Read more
December 10th: Goaly Goals
Derby Day! Weee!
I took the day off of work so I can attend the local roller derby bout. this should be fun. I'm not going to set my goals to high today, because history has shown that it all pretty much goes out the window ;-) So I will ma... Read more
December 9th: Goals and TGIF!
Another 3 day weekend coming up, and I'm really looking forward to it. I have a bunch of stuff to get done this weekend (take the bikes for tune-ups, put up decorations, research mattresses, etc)
Just need to get through one more workday. *... Read more
December 8th: Goals
Today is supposed to be drier, but colder. Hopefully I can get some riding in.
Goals for Thursday:
-Stair workout-6 sets, with *7* pushups at top of each set (60 flights, 42 pushups)-DONE! 265 calories in 27:25
-35 minutes of cardio-DON... Read more
December 7th: Goals
Feeling a bit better now that I'm getting back to a regular routine. Having 5 days off of work was nice, but I really do need structure in my days.
-35 minutes of cardio-DONE!
-20 minutes of weights-DONE-sort of. I think I only g... Read more
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December 6th: Goals
I feel exhausted today. I didn't sleep well at all. Ugh.
Back to the regular grind again--after 5 days off, I'm looking forward to getting back into a "regular" routine.
Goals for today:
-35 min. cardio (I've discovered that 45 min.... Read more