Take Control of Your Health--The Food Pharmacy
Wednesday, April 09, 2014 1 comments
Found a book in a used book store for 50 cents while on my birthday holiday; Food--Your Miracle Medicine--How Food Can Prevent and Cure over 100 Symptoms and Problems (Paperback) by Jean Carper. Really interesting. I've started drinking a table... Read more
If I snooze, I lose!
Thursday, March 20, 2014 2 comments
Woke up at 05:10 am, but don't actually need to get up until 5:30. I used to always wake up before the alarm, but now I don't have an alarm, because my husband gets up an hour later, and he uses the alarm. I just tell myself when to wake up, and... Read more
HITTING THE WALL
Thursday, January 16, 2014 1 comments
Okay, New Year's Resolutions going well, eating better, exercising more...then WHAM! I feel sick, every bone in my body hurts, I've got the chills, I'm feverish, and I'm sick to death of eating vegetable soup. I've obviously hit a wall--... Read more
Let Them Eat Soup!
Friday, January 10, 2014 2 comments
My acupuncturist suggested I try eating this vegetable soup for the next two weeks--seems a little drastic, but I have an extremely hard time losing weight, and she did some tests and said that my liver and spleen are "too hot" which means I pro... Read more
Sparkin' along, singing our song, side by side...
Wednesday, January 08, 2014 0 comments
It's amazing how much easier it is to stay on track when you're being held accountable. So far so good on my Winter Wellness and January Jumpstart challenges. I started January 2, so today is the last day of the first week, and I'm back to exerc... Read more
It's 2014 and I'm back on track!
Sunday, January 05, 2014 3 comments
Unfortunately, after the surgery on my foot last year, I got a bad case of bronchitis, and then fluid in my ears so I couldn't hear, and after being out of commission for a bit, I sort of fell off the health beat for the rest of 2013. Now i... Read more
MY GOAL: 15,000 STEPS A DAY, EVERY DAY!
Thursday, May 10, 2012 3 comments
I bought a pedometer, and I am now tracking my steps. I read that to be healthy, we should be walking 10,000 steps a day. Since I've been walking 1-3 miles extra 4-5 times a week since January, the 10,000 step goal has been a cinch. Usually I wa... Read more
HOW IS THAT POSSIBLE?
Friday, February 03, 2012 7 comments
I started exercising 5 x week the second week in January.. I've been walking 5-10 miles a week, llifting some weights 3 x week, and I've been watching my calories, though I always seem to be hungry, and my calorie level is not that low. Still, I... Read more
Stupid BUDGET is interfering with my 10 minute walks!
Tuesday, January 24, 2012 1 comments
It's budget time at work, so I did manage to take some short walk breaks early this morning, but then when the bosses were ready, I had to work right through lunch without a break until 5:00 pm. Then I took another 10 minute walk break, so I did... Read more
What Baby Steps Are You Taking Toward Your Goal for 2012?
Friday, January 20, 2012 2 comments
I've joined the thread, "What Are Your Goals For 2012", under SparkGuy's 10 Minute Fitness Club, to help keep me motivated on my quest for fitness, ten minutes at a time (mostly). Today I'm upping my weekly walking goal from 2 miles a day x 4 da... Read more
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