I will not be on Sparkpeople for several weeks as I am booked on an 'adventure vacation' on Canada's east coast.
My trip involves three days guided tour in the capital city, St John's, followed by circumnavigation of Newfoundland and tour... Read more
I have been a member of Sparkpeople since 2009 and have made healthy changes:
1.Walking 4-5 days per week – at least one hour per day
2.Balanced diet – carbs/fats/protein
3.Increased fruit and vegetable servings
However, although I lo... Read more
In each moment, with each choice you make, consider what that choice will bring.
You have the power to create your own results.
Choose your actions with care and positive intent, and you'll like the consequences they bring.... Read more