60,000-79,999 SparkPoints 66,372


Swimming: 66 laps today
Friday, October 12, 2012      0 comments

66 laps in a little over 60 minutes. I usually swim a little farther (and for a little longer), but the extra sleep made this feel great! Tomorrow is a travel day. I'm hoping to get a 20-minute workout in before I leave for the airpor... Read more
Raking Leaves
Tuesday, October 09, 2012      2 comments

Exercise + Getting yard work done = Double satisfaction.... Read more
early start
Sunday, October 07, 2012      1 comments

My work shift started before 6:00 a.m. (5:45 a.m. to be exact) this morning. I was too tired to do the 20-minute workout I had hoped to do instead. *sigh*... Read more
Yoga X
Saturday, October 06, 2012      0 comments

90 minutes of yoga this morning. Man, I feel great! Tomorrow is an early start so I'm aiming for a 20-minute workout.... Read more
Sleep over exercise.
Friday, October 05, 2012      0 comments

That was my choice this morning. So far, so good. I wonder how I'll feel about this decision at the end of the day.... Read more
Wellness begets wellness
Thursday, October 04, 2012      0 comments

There's this commercial (maybe for a Special K product) where it shows how different the day is when you start out doing something healthy vs. when you start out doing something unhealthy. Obviously the point of the commercial is to make you wa... Read more
Wednesday, October 03, 2012      1 comments

Fascinating site that uses many of the same principles found in SparkPeople. My longest run so far has been 10 days. Still looking for that elusive 21-day stretch.... Read more
Illness gone, Yoga Resumed
Tuesday, October 02, 2012      0 comments

Such a much better morning today than the previous six. ... Read more
Sunday, September 30, 2012      2 comments

Still sick. Still crabby. Tomorrow will hopefully be better.... Read more
Two years absent
Tuesday, September 25, 2012      1 comments

It's been over two years since I was on SparkPeople. I think they realized others fell off when they reached the highest available trophy (which used to be 60,000) and now there are additional levels. I swam 72 laps (2 miles) today. ... Read more
Day of the Big Trophy
Wednesday, September 01, 2010      2 comments

I anticipate crossing 60,000 SparkPoints today. I have been pursuing this particular goal for most of 2010. I'm not sure what my SparkPeople activity level will be beyond this--I'm eating well; I exercise regularly, and to quote so man... Read more
Tuesday, August 31, 2010      3 comments

I need to get my mojo back. Maybe I should refer to it as my "spark" given the website hosting this blog. Either way, I'm going to need it if I'm going to make it through P90X for a 7th time...... Read more
Yoga Mondays
Monday, August 30, 2010      3 comments

I teach yoga on Mondays, a 5:30 a.m. Power Yoga class, and a noon Yoga Core class. Mondays have become my favorite day of the week because of this. ... Read more
YMCA Triathalon Results
Sunday, August 29, 2010      3 comments

3rd place. my swim time was not as good as I had hoped (6:04 for 1/4 mile open water swim). looking forward to competing next year...... Read more
day before YMCA triathalon
Friday, August 27, 2010      2 comments

taking it easy today, resting up. eating well, and got plenty of sleep. looking forward to tomorrow... ... Read more

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