AEGISHOT
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AEGISHOT's Blogs

My Why's
Sunday, May 19, 2019      0 comments

I became conscious of my weight gain in 2010 and that was when I stumbled on Sparkpeople. That year was special to me because it was I started looking for myself. I have had a lot of things happened so fast over the past year, got married i... Read more
My Advantages List
Saturday, May 11, 2019      5 comments

As required in the Pink Book, I am making some a list of what my advantages I will gain by losing weight. 1. I will look healthy 2. I will no more be described as fat 3. I will be healthier in my body 4. I will have balanced hormones ... Read more
April Recap
Friday, May 03, 2019      1 comments

Happy new month to everyone, we thank God for safety and good health through the past month. April was cool but I was ill and on drugs for the most part of it. I feel better now and looking forward to a great month of May ahead. I am strong... Read more
SMART GOALS FOR BLC 40
Wednesday, May 01, 2019      2 comments

SPECIFIC - I am losing 10 pounds this round MEASURABLE - I am using my scale and tapes to measure my progress ATTAINABLE - I can achieve this within the time frame if I lose 1 pound per week with the help of consistent tracking of my... Read more
March Recap
Monday, April 08, 2019      2 comments

The month of March was my birth month (6th March). I remembered one of the best messages I had received over the years was from Sparkpeople (not sure they still send birthday messages to members) Anyways, that year the message read "do... Read more
February Recap
Sunday, February 24, 2019      2 comments

Beginning of this month I started working on the 5% challenge i.e. 5% less my weight at the beginning of the month of February. February opened with 170.2lbs and the target closing weight should be 162lbs (-8lbs) that is a 2lbs per week tar... Read more
February 10k (second)
Wednesday, February 20, 2019      0 comments

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10k Race
Saturday, November 10, 2018      4 comments

Good day friends and it's really funny to say it's a long time. Well, today is a landmark for me and I know it will keep going. I ran a 10k race today and I am so proud to tell it to the world. It was not really about the timing and positio... Read more
Nutritional Goals for Week 2 of Fall Round BLC
Wednesday, September 12, 2018      1 comments

I need to have my nutritional Goals for the week here as a reminder. 1. Early dinner (early means not later than 7pm) 2. Fruits and vegetables smoothie 3x this week 3. No bread till weekends ... Read more
BLC 38 SMART GOALS
Sunday, September 09, 2018      4 comments

SPECIFIC - I am losing 10 pounds this round MEASURABLE - I am using my scale and tapes to measure my progress ATTAINABLE - I can achieve this within the time frame if I lose 1 pound per week with the help of consistent blogging and t... Read more
Day 18/42 Soreness
Wednesday, June 13, 2018      3 comments

Soreness is real and I actually have a leg cramp right now. Not sure if it's the exercise or something else but I am not enjoying my leg right now. I did day 18 of my CIZEITUP workout, today was a little tiring for me, although I did not pa... Read more
Day 17/42 New Passion
Tuesday, June 12, 2018      4 comments

Sparkfriends, I am sorry for going AWOL. I had been exceptionally busy except Saturday when I was just unreasonably lazy. I am not beating myself so much for that action, just not feeling up to much that than sit and be homey. My new passio... Read more
Day 15 & 16/42
Friday, June 08, 2018      2 comments

Yesterday was a handful for me and today was out of range. I woke up to my dance workout challenge yesterday and after 34 minutes, it looks like I had a lot of energy. I proceeded to one of my favourite fitness trainer, Billy Blanks. I chec... Read more
Day 14/42 Consistency
Wednesday, June 06, 2018      3 comments

Yaaaaay, 14 days of consistency? That's what we are talking about! I worked out quite early today and it was good since I had a lot of "walkings" to do. Guess what? By the time I got back home, I had over 10,000 steps already. It was quite pleas... Read more
Day 13/42
Tuesday, June 05, 2018      0 comments

Good evening lovelies, isn't it awesome that I will consistently finish 14 days of exercise tomorrow. It's really a strong WILL that had kept me going because I have had discouraging moments like my weight not changing even when I have been eati... Read more

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