Eating for fuel instead of...
Saturday, November 02, 2013 2 comments
I noticed that I have to almost force myself to eat now. And when I do eat, my energy level rises and I want to take on the world! LOL I am now eating to fuel my body rather than eating for pleasure. The meal plans that Sparkpeople provides... Read more
My progress after just 3 months..
Saturday, October 26, 2013 9 comments
A few small changes that have made a difference
Tuesday, October 08, 2013 6 comments
I want to keep track of the changes I am making to my lifestyle change so I know how I was able to get to my goal weight :) 1. Replaced coffee for green tea (mint,organic,cinnamon) 2. Drink 8-9 ounces of coconut water every morning befor... Read more
Not an easy journey
Saturday, October 05, 2013 4 comments
I have struggled with my weight the majority of my life. I have always tried quick fixes and when they dont work, I get frustrated and quick trying. Then I met my husband who was healthy, and took care of himself and hearing that he also struggl... Read more
A step backward is pushing me to take 2 steps forward!
Tuesday, October 18, 2011 4 comments
I had an off weekend But I know I can get back on track! Since my trip to Tennessee, I've been losing mo... Read more
Finished The Spark!
Saturday, September 10, 2011 3 comments
This book was a great motivation book :) I have tried multiple diets and exercises but this book help put a plan in place that can actually work! I think its a great idea to start small and work your way up...I think that was always my problem..... Read more
Yay for Chapter 6!
Wednesday, August 31, 2011 2 comments
The more I read this book, the more motivated I get :) My body now wants to wake up @ 7am everyday and I'm not fighting it! It is making the workouts better and giving me more energy throughout the day. The first couple of weeks, I would ge... Read more
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