ADF1981
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ADF1981's Blogs

Monday, and it was a good one
Monday, May 21, 2018      5 comments

Not being sarcastic either! Today was a good Monday. It's the beginning of the last week of school. Hello summer. I've got a busy week ahead and hope that I can keep the same momentum that I had today through out this week. I walked, got my... Read more
Finally, TGIF
Friday, May 18, 2018      6 comments

I'm so glad it's Friday. My weekends aren't much different than week days, but it's just more relaxed. This weekend is not a treat meal weekend, but it doesn't even bother me. My food has been on track, completed all three workouts, and walke... Read more
The week is a blur
Wednesday, May 16, 2018      3 comments

This week is going by so fast. I try to remember to blog on days that I strength train as a way of getting back into a routine of journaling. I'm blogging so late but it's going to just be a short update for the sake of goals ;-) Managed ... Read more
This weekend's weigh in
Monday, May 14, 2018      4 comments

I weighed in Saturday morning and had a two pound loss. Not bad! Just a recap, I only weigh in every other week so that's a pound a week average. My current goal is to get back to my original goal weight of 150 lbs. Only two more pounds to g... Read more
Good workout today
Wednesday, May 09, 2018      6 comments

Today was the third workout since I made the last few changes. To recap, I felt like my workouts had become stretched out too long so I shortened the overall time, added more reps to some sets, and added extra rounds of HIIT. This equaled a sh... Read more
New week equals new chances to move forward
Monday, May 07, 2018      11 comments

It's Monday and a fresh start. I was on track this weekend with no treat meal. I stated in my last blog that I was going to relax, but decided to tackle a few projects. I am tired and sore. So, after today's walk and workout I decided to not... Read more
Busy week, tired mama
Friday, May 04, 2018      4 comments

I haven't blogged much this week because I've been busy. Not in the passive, excuse kind of way that is often used but really going-going-going type of busy. It's been a good week and we've gotten much done. Besides the usual, we've been work... Read more
The weigh in
Tuesday, May 01, 2018      4 comments

I weighed in Saturday and had a 4 lb loss! I am so happy. It was more than I expected. On top of being an average of 2 lb a week when I only thought I'd get 1 lb a week, I'm below what I call my worry weight. In the past, my worry weight is ... Read more
TGIF, we made it!
Friday, April 27, 2018      8 comments

I am glad that it is Friday! This weekend will be a busy one for us, but still glad that it is here. I've completed all 3 strength training workouts for the week. This was my second week of the new strength training routine. I think it's a k... Read more
2 workouts into the week
Wednesday, April 25, 2018      6 comments

It's hump day. I've completed two of my three strength training workouts for the week. I feel empowered at the moment so I'm holding on to this feeling. I made a couple small changes again with my workout. Nothing major, just a few exercise ... Read more
A new week, let's do this
Monday, April 23, 2018      7 comments

Oh Monday. It's raining. The school bus was 30 minutes late. My dogs took forever to poop in the rain this morning. I got 6 hours of sleep last night. But! I feel good. Like really good. Not going to let those little inconvenient moments... Read more
TGIF
Friday, April 20, 2018      6 comments

What a week! It's been a good week. Very productive, but I'm tired! Everyday I try to get something completed whether it's on my to do list or just something that needs to be done. I am just trying to be more active overall but also not wear... Read more
The new routine
Thursday, April 19, 2018      5 comments

This week is going well. I'm on track with food, staying in my calorie range, and sticking to my new workout routine. I still forgot to time myself to see how long it takes me, but yesterday was definitely at least an hour. I had to stop afte... Read more
New week, same goals
Monday, April 16, 2018      4 comments

I had my first treat meal in about two weeks on Saturday. If you read my last blogs, then you know I was debating on skipping because everyone wanted pizza. I finally spoke up and we picked up pizza for the kids and went out for a steak dinner... Read more
Back to strength training finally
Thursday, April 12, 2018      4 comments

So after feeling run down for over a week, I'm back to doing my strength training workouts. I felt much better yesterday and got a lot done. Although, I ran out of time to do abs so I did those exercises this morning after doing some meal prep... Read more

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