ADBEAU

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ADBEAU's Blogs

It's all OK--a week in review
Saturday, February 06, 2010      2 comments

I'm up a pound and a half today, but I'm OK. We had Chinese last night because it's one of the few restaurants in my town. The food was good, I ate in moderation, and, most importantly, I had a good date with my husband. My eating was not per... Read more
Still here, but feeling drained
Friday, February 05, 2010      2 comments

Had a couple of "not so good" days, but I braved up and tracked, and I really only overshot my cals to a large extent on one day. So, that's positive. I've exercised more this week (due to lunch walks with Leslie Sansone), so that's good. ... Read more
No weight loss. Bummer.
Tuesday, February 02, 2010      4 comments

I am EXACTLY the same, down to the ounce, as on 1/17 (the last time I weighed). It is TOM, so I'm hoping I'll lose my normal 2 lbs. of water weight and see a nice number on the scale later this week. I know, I know. It's not about the sca... Read more
Holding on to my sanity
Monday, February 01, 2010      1 comments

Today has been rather craptastic. Besides weird work stuff, I'm just a little nervous and irritable, so I'm hiding in my office and eating lunch. I don't know what is going on with me, but I hate feeling this way. I feel like I want to run aw... Read more
Keep on...
Sunday, January 31, 2010      3 comments

I'm trying my very bestest to get into a good routine, not only with eating, but with sleep, fitness, and wellness. I'm doing OK, but still learning how not to let a change in plans derail me for days. I've got to let myself know that all is n... Read more
Tired and somewhat discouraged
Friday, January 29, 2010      2 comments

A little bit blue today. I've not been on Spark for 2 days due to life. I think my eating was OK yesterday, but I felt sick and was travelling and didn't get veggies. The day before was OK, but surprise dinner at my Grandma's and I was workin... Read more
Tired and sick today with a cold, plus more low blood sugar
Tuesday, January 26, 2010      0 comments

Yesterday was hard. I spent all day at my bio dad's funeral. I did not grow up with him or know him very well, but it was still sad and stressful. I have a half-brother and his whole family I'm getting to know, so, while they were very welcom... Read more
Had to eat more last night...shaky. Do I need to change plan?
Monday, January 25, 2010      2 comments

I was right in my ideal calorie intake range yesterday. But then, last night, I had a wave of hungry pass over me. This wasn't the "I need a snack" variety. I was actually shaky and my heart felt jittery (I'm 33 and have no health issues lik... Read more
Very tired
Sunday, January 24, 2010      1 comments

Day 2 on the Treadmill Desk, and I think I've done over 4 miles. I'm working on a paper, and it's easier to work that I thought it would be--but it's MUCH more tiring than I thought, too. I'm beat! Hopefully I can get a good 8-9 hours of slee... Read more
Virtual Walking Tour on the Treadmill Desk
Saturday, January 23, 2010      3 comments

I've decided to take a virtual trip from Kentucky to Washington (Seattle, actually) now that I have treadmill desk up and running. (What a great birthday present from my hubby!) I'm going to log my daily/weekly/monthly miles and try to do Goog... Read more
First Week, and a Very Successful Day
Friday, January 22, 2010      0 comments

I am now officially finishing a week with SparkPeople, and I find it amazing. Just knowing that I have goals and need to track water, fruits and veggies, and exercise, has made me WANT to do well--even if no one sees it but me. Today, I ha... Read more
Progress and ponderings
Wednesday, January 20, 2010      0 comments

I got my copy of The Spark today and I'm really excited about it. I love the sparkpeople website, and it's really helping me keep my goals together. I think my problem is not motivation, but concentration. I'm pretty driven and interested in ... Read more
Hmmph
Sunday, January 17, 2010      1 comments

My last blog post didn't post. Maybe Firefox? Anyway, having a good Sunday. Church, food, baby's napping, and I'm catching up on some me time and online tasks. Hoping to find a treadmill soon for my treadmill desk. Went under ca... Read more
The regular inevitable...
Saturday, January 16, 2010      1 comments

Well, it's happened like it always does--I've been exercising, tracking my food, being healthy all week, and my weekly weigh-in is higher. It's only .6 pounds. And I KNOW that I've been doing things right. I KNOW that my pants are looser.... Read more
Day 2--So Far, So Good!
Friday, January 15, 2010      0 comments

I'm over by 200 in calories today, but since I'm doing WW with this as well, my weigh in is tomorrow and I had flex points saved up to eat. I think it will be OK; in fact, maybe a slightly higher cal day will boost me a bit (I've been working o... Read more

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