Starting Off Slower!
Monday, April 01, 2013 5 comments
Well, I'm back! Again! I needed to take a break back in June of 2012. Then I lost my job, got another one in October. However; the biggest problem is that I have not been able to work out. In fact, my ability to just walk is a major problem... Read more
You're Gonna do What?
Monday, November 26, 2012 3 comments
You're Gonna do What? This is what my wife said when I told her I was getting serious about becoming a Vegan. Now you have to understand I have moved from being a full time meat eater to eating mostly veggies, fish, eggs and some dairy. That... Read more
CPR Cough technique is Bogus--Do Not Use!
Wednesday, August 29, 2012 8 comments
I got an email from a friend, he suffered a Heart Attach earlier this year. He sent me the Article below. I assumed that his information was good and easy to use. I thought it would be a useful article to share with friends. But I also wan... Read more
I am now legal!
Wednesday, June 13, 2012 5 comments
Yesterday, I became a full blooded, card carrying, grouchy Senior Citizen. I turned 65. What does it mean ? Well, I'm not sure it means anything other than I'm 65. It does give me perspective about the time I have lived. I think, that the time h... Read more
Is it terrible to be honest?
Thursday, May 24, 2012 4 comments
This past Monday, I had an interview for a new job. I did pretty good until we got to a series of technical support questions. I have not done technical support in the last few years. I was up front about being rusty. After all, when you get a ... Read more
The Never Quit Pledge :View SARAJEAN32's Sparkpage
Tuesday, May 01, 2012 1 comments
I ran across this blog and decided to post it to get it out to other Spark Buddies. I like the concept and of think we need to reaffirm our committment. The Never Quit Pledge View SARAJEAN32's Sparkpage www.sparkpeople.com/... Read more
I think I pulled something.
Sunday, April 29, 2012 1 comments
For the last few weeks I've been having problems with my lower back. I have been stretching before and after each workout. Good support for my chair at work. Using ice and heating pad to help with the pain. This afternoon after I got done with ... Read more
You can lead them to water but you can't make them drink.
Friday, April 27, 2012 3 comments
That quaint old saying "You can lead them to water but you can't make them drink." has come back to kick me in the butt several times this year. I only talk about SparkPeople if I am asked. I don't want you to think I am forcing my belief on ... Read more
Bullying takes place at all levels.
Tuesday, April 17, 2012 5 comments
I have written about some of my experiences when I was in college. In particular wrestling and football. First off, I was a wanta be athlete. I never played football or wrestled in High School. However; I was a star athlete in Track and Field an... Read more
Alexander Karelin's toughest opponent- the refrigerator!
Friday, April 13, 2012 2 comments
Alexander Karelin/ Russian Greco-Roman Wrestler He was in the Olympics four separate times and won gold medals three of those times and silver once. He is the only three-time gold medal winner in his sport. He was undefeated for 13 years str... Read more
A little Humor.
Thursday, April 12, 2012 4 comments
We were at a wrestling tournament and I was to wrestle a guy who weighed 468 lbs. In a stern voice my coach tells me to “go out there and pin him” I look around and say “are you talking to me?” Anger in his voice, he says again, “pin him!” ... Read more
So, What's got you motivated to lose weight?
Wednesday, March 28, 2012 2 comments
I often get people asking me about how I lost my weight and how I keep it off. Somewhere along the conversation the person says to me, "i'm motivated to lose weight." Well I look at them with half an eye and say "Good for you." After some hemm... Read more
How do you prevent boredom when riding your stationary bike?
Sunday, March 25, 2012 5 comments
I have been asked this question a number of times and decided to answer it. I sent this to a fellow member and thought it was worth posting as a blog. Hope you enoy it. HI, To answer your question: How do you prevent boredom when ridin... Read more
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