ACTIVEGRANDMAP
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ACTIVEGRANDMAP's Blogs

Info for Maya's clients (you know who you are)
Wednesday, May 05, 2010      5 comments

I've been using My Fitness Coach for months, always telling Maya " no sweat" after the workout, but still never got to any of those level 5 exercises I heard about. well, I found out the secret. Pause the game after the warmup( to pause i... Read more
Why do I exercise ?
Thursday, March 25, 2010      4 comments

Here are a few of the reasons 1. It pleases God, He made this body and wants me to take care of it. 2. It feels so good when I stop. I know that sounds wierd, but the after effect of a long aerobic workout is the most incerdible feeling o... Read more
A few things I learned from Spark ( and a few things I already knew)
Thursday, March 11, 2010      7 comments

1. Water is super important. I've always been a water drinker, but adding more has made losing weight easier. Also without a lot of water before I exercise I can't go as long. 2. My endurance lasts just about as long as my goal. If I decide... Read more

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