4,000-5,499 SparkPoints 4,471


A Real Change
Thursday, December 05, 2013      1 comments

I've struggled with yo-yo dieting, binge eating, and the occasional bulimic episode for a few years now, and despite being on Sparkpeople for a year, I admit that I haven't been the most consistent tracker. In November, I finally started to get ... Read more
Eating Consciously
Thursday, June 27, 2013      3 comments

Today, I weighed myself for the first time in months, and I discovered that I weigh three pounds less than I thought I did! :) While this makes me super happy and motivated, I realize that I have to continue to eat consciously and hold myself ac... Read more
Getting back on track
Wednesday, June 26, 2013      0 comments

After four days of refusing to track my calories, not exercising, and binge eating, I've decided to return to Sparkpeople. The weight loss process is one of the toughest things I have ever experienced. It is so easy to get derailed, lose motivat... Read more
A little too nutty...
Wednesday, June 12, 2013      0 comments

I am a nut fanatic! From almonds to peanuts to macadamia nuts to cashews to chocolate covered hazelnuts, I adore anything nutty. The problem: while nuts provide healthy fats in moderation, too many nuts equate too much fat and too many calories.... Read more
Tuesday, June 11, 2013      0 comments

Dealing with temptation is one of the most difficult parts about losing weight and becoming healthier. Some days, it seems like no matter what I do, I am unable to resist eating the extra cookie (sometimes the whole pack) or buying the chocolate... Read more