Week 6 - not so compliant, but still a (small) loss.
Week 6 Complete!
Today, I am down another 0.6 from last week. I’m actually surprised that I’m down in weight because I have not been 100% compliant with the diet this week. I have probably not exceeded the 30g carbs every day, but I’ve ... Read more
5 weeks, 8 pounds down.
Another week in the books! Sunday will be Week 5 since I've been on the carb nite diet, and as of today, I'm down 8.2lbs (over 5% body weight lost), of which (according to my tanita body fat scale), almost 6 of those pounds are fat! That's exc... Read more
Finally losing weight, feeling great, and looking better!
What an interesting past couple of weeks! On September 28, my crossfit gym began an 8-week wellness challenge. Participants can earn 5 points daily, 1 each for sticking to the rules for the nutrition aspect, exercising 20 minutes or more, mobi... Read more
Well, it's been a while since I posted an update, and it is because I was embarrassed... I did not stick to my plan, and did not meet my goal, and instead I've been eating crappy and have gained almost all of the weight back. I'm still in the ... Read more
Week 4 - fell off the wagon, but climbed back on!
Last week, after my blog entry, I was feeling fine and strong. But, I didn't mention that my best friend from high school was coming into town on saturday for a night... and, well, less than 12 hours later, I was cheating!
On Saturday morn... Read more
Week 3 - Results
Well, I'm still plugging along. No cheats, no sugar, no grains, no processed foods, no desserts, no junk. I have had corn on the cob again (hey, it's summer!), and I did have cherries and pineapple this week. Those items are pretty high on th... Read more
Week 2 Complete - Success with Low Carb/Primal
Yesterday marked 14 straight days of not eating crap! No sugar, no carbs, nothing processed, no bread, no starches, etc. Also, no exercise! But, only because of my knee. I'll be back to CrossFit on Monday. A few more days of rest will help ... Read more
Week 1 Done - results and thoughts
I started eating clean and strict, mostly paleo/primal last friday june 28. I weighed in at 157.4 this morning, which equates to a 3.2lb loss. This is good. However, I was down 4lbs on Monday, and a total of 5 on Tuesday, so I am a little dis... Read more
Getting Real WORKS.
So far, so good. I stuck to my plan on Friday, Saturday, Yesterday, and so far today. And, I'm already down 4.2 pounds since Friday morning. Yes, I know that it's all water, and yes, I know that the scale lies. However, I am not going to lie... Read more
Time to Get Real... and STAY Real!!!
We went to the beach this past weekend for a long weekend, and I sure did eat way too much CRAP. Each night, I paid for it by lying in bed after being awoken to feed Annie, not able to fall back asleep. My belly hurt sometimes. And, I thought... Read more
Yesterday, Donnie went to his first CrossFit class! Lori, our Director of CrossFit Kids, was the coach, and she is so super patient! The Preschool class is for kids aged 3-5, and Donnie just turned 3 in March. Two other kids joined him. Cam ... Read more
Well, this blog isn't going to be about my successes from this past weekend, because there weren't (m)any. I had a wonderful weekend, though. On Saturday, we woke up and ran out to the ball fields and I played softball with my hubby. I haven'... Read more
Well, it's only been almost 2 years...
Wow, time does fly.
A lot has happened! I'm back at my old job, so I now have internet access! More importantly, I had a baby girl on January 31! I'm still carrying a good 20+ pounds that I desperately want to get rid of. So, I'm back o... Read more
Snatch 1-1-1-1-1-1, Double Unders
Today, I accomplished 2 things!
1) Performed a snatch! Amazing - I really doubted I could do this, and with good form. The class consisted of only 1 other athlete and I, and the coach. We started with the Burgener warmup, then the skill ... Read more
Last Page »
Brenton = sore andrea
Warm up: 1 minute jump rope (single jump), 1 minute rest. 3 rounds
Skill: wall walk to handstand
5 rounds: 100ft bear crawl, 100 ft broad jump. 3 burpees every 5 broad jumps
I was able to scale this and did 3 rounds in ... Read more