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Pigging out - Lesson learned
Sunday, February 10, 2019      3 comments

I find WonderSlim plan difficult to stick with (so many options to deal with), MediFast was so much easier 5 MF meals and one Lean & Green. I'm going to do that with the WS meals/shakes and that should help. Anyway, last night i made a pizza,... Read more
Found a PT
Friday, February 01, 2019      1 comments

I've been working out with a PT who owns a small workout studio. After many fails at finding that "fit" with a PT I'm quite happy with this one. We talked about the other so-called PT's and I told him that I need someone who is right there wit... Read more
Personal Trainers
Wednesday, August 01, 2018      0 comments

I've had a lot of life changes in past few years, retired, sold my condo, moved to another state and bought a house. Even though my family is here, I miss my network of friends sometimes very, very much. Oh yeah, I've also gained about 20 poun... Read more
Friday, August 05, 2016      4 comments

This seems to be working and I am dropping poundage. The one thing I have noticed is that if I fall off the wagon (pizza) I get sick plus it doesn't really taste good either. The Primal is good, but I must admit that I get very tired of cookin... Read more
Paleo / Primal Blueprint anti-aging?
Tuesday, July 19, 2016      0 comments

I recently read a very interesting article regarding aging and the Paleo/Primal life style and food choices. To me, a lot makes sense, of course I'm sure there are just as many folks out there that could prove this is a lot of hooey. As I went... Read more
Follow Up 3 Day Healthy Meals
Friday, July 01, 2016      1 comments

All the food was delicious, except the fish only because I don't like fish and requested no fish ... sigh. It was a lot of food, a really lot of food for 1200 calories, I still have soup in the freezer because it was too much to eat. It was sim... Read more
3 Day Healthy Food Challenge
Wednesday, June 22, 2016      2 comments

Yesterday I picked up my meals for Wed, Thurs and Fri. Breakfast, lunch and dinner each day, 1200 calories per day. I must say it is a lot of food for 1200 calories, but it just shows that a person needn't starve themselves to get 1200 calories... Read more
Grocery Shopping and what I learned
Thursday, June 16, 2016      3 comments

Today I went out to grab "a few things" at the grocery store. I had an epiphany emoticon Here is what I le... Read more
There is still beauty
Wednesday, June 15, 2016      1 comments

This morning as I was having my coffee and watching the cardinals in my yard, a deer stepped onto my lawn. She was beautiful and delicate. I went to the door and we watched each other, she then calmly turned and walked away. After the h... Read more
I have returned - heavier and older, but not wiser
Saturday, June 11, 2016      4 comments

Hi y'all, LOL I've relocated to Kentucky so a lot has been happening over the last several months. Moving is the most stressful thing one can do and moving out of state was a process I hope I never have to do again. Along with that stress, buy... Read more
Epilogue - Juice Fast
Saturday, September 12, 2015      5 comments

Friday was the last day of my juice fast, it went well. I picked up my day's six juices thanked the ladies at the juice café and went on my way. It was a mixture of the various juices I consumed for the five days. Thoughts. For me, this ... Read more
Day 4
Thursday, September 10, 2015      1 comments

Doing good only really strong craving is for pizza! A variety of drinks but nothing new on today's menu. I find it interesting how we all say we are starving if we miss lunch, and here I've just had a few cashews to munch on and I'm fine. ... Read more
Day 3
Wednesday, September 09, 2015      2 comments

Feeling good, had a small coffee this morning (5 am) along with green drink #5 from yesterday. I am not hungry, and like the juices. Today's juices are: #1 Bust A Move #2 Wake me up before you GoGo: carrot, apple, ginger #3 Walking on S... Read more
Day 2
Tuesday, September 08, 2015      2 comments

Have a slight headache today probably because I didn't transition off of coffee (like I should have) and this is just caffeine withdrawal. Anyway my #6 of last evening was the Cashew Milk which to me sounded gross, but was so very good. It was... Read more
3 Day Juice Cleanse
Monday, September 07, 2015      3 comments

I have started a thee day cleanse today, six bottles of juices (16 oz ea) one every two hours and water. Arghh I've done the Joe Cross Reboot and it seemed like I wasn't drinking quite so much, but I'm sticking with this. I opted to purchase t... Read more

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