Since the neighbors are feeding these two, they aren't flying north. Maybe they are fulltime residents, not sure. I really wish people would understand why they shouldn't feed the wildlife! ... Read more
In the past month or so I have learned a lot of things that I either forgot or didn't know. As a reward this week, I have decided to invest in a new juicer. I have done extensive research on them and have decided to go with the slow juicer by Om... Read more
Thank you for:
Making me a healthy breakfast, lunch, and protein balls!
Thanks for going on a walk and doing strength training
Thank you for trying to get fit and healthy
With love, me, myself, and I
... Read more
Today I went for my usual early walk with my DH. He went on a cycle ride with friends. I passed on it hoping to have some alone time, which worked out Great! I did kickboxing2 then stretching and some hip strengthening. I also did some yoga and ... Read more
My 7 week nutrition program is over and I feel it's working! I wasn't sure if I should spend more money on another program but then I thought wait, I sure can if I think it may work or maybe I can learn something that I'm missing here at spark. ... Read more
Yesterday I hit my 5 lb goal. I'm learning a lot in my nutrition course. This movie came up as a suggestion Today. Glad I watched it.
The Magic Pill https://www.imdb.com/tit le/tt6035294/
For those that asked, here is ... Read more
Have you seen either of these documentaries? Fed Up or Hungry for Change. They were both on Netflix.
I just finished watching Hungry for change, I b... Read more
Here's an article about infused water. I made some today. Since I didn't cut the rind off I'll take out the lemon in an hour or so then drink it with a little lemon juice and ACV in the morning. ... Read more
Starting the Spring 5% challenge with
New Goals -
- Make 1 new recipe each week.
- Prep veggies right away
- Try a new fruit or vegetable each week
- Finally give up that beverage vice: Diet soda, soda, sweetened tea or high-calorie... Read more
Well first off, if I plan on making this again I will have to have all the dry ingredients ready the night before. It was awful trying to find where I put the flaxseed. It should be easy and next time it will. I had to re organize my pantry so t... Read more