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AALLEY2's Blogs

Snow Birds That Won't Fly Away!
Sunday, May 20, 2018      1 comments

Since the neighbors are feeding these two, they aren't flying north. Maybe they are fulltime residents, not sure. I really wish people would understand why they shouldn't feed the wildlife! ... Read more
Rewards for a Healthier Me!
Monday, May 14, 2018      10 comments

In the past month or so I have learned a lot of things that I either forgot or didn't know. As a reward this week, I have decided to invest in a new juicer. I have done extensive research on them and have decided to go with the slow juicer by Om... Read more
Rewarding Myself
Sunday, May 13, 2018      10 comments

Thank you for: Making me a healthy breakfast, lunch, and protein balls! Thanks for going on a walk and doing strength training Thank you for trying to get fit and healthy With love, me, myself, and I ... Read more
Enjoying My Day!
Saturday, May 12, 2018      5 comments

Today I went for my usual early walk with my DH. He went on a cycle ride with friends. I passed on it hoping to have some alone time, which worked out Great! I did kickboxing2 then stretching and some hip strengthening. I also did some yoga and ... Read more
What's Working for Me
Tuesday, May 08, 2018      9 comments

My 7 week nutrition program is over and I feel it's working! I wasn't sure if I should spend more money on another program but then I thought wait, I sure can if I think it may work or maybe I can learn something that I'm missing here at spark. ... Read more
Enjoying Learning About Nutrition
Wednesday, May 02, 2018      3 comments

Yesterday I hit my 5 lb goal. I'm learning a lot in my nutrition course. This movie came up as a suggestion Today. Glad I watched it. The Magic Pill https://www.imdb.com/tit
le/tt6035294/ For those that asked, here is ... Read more
Sunday, April 29, 2018      7 comments

Have you seen either of these documentaries? Fed Up or Hungry for Change. They were both on Netflix. fedupmovie.com/#/page/ho
me www.hungryforchange.tv I just finished watching Hungry for change, I b... Read more
Trying to Change Myself
Friday, April 27, 2018      10 comments

Today's Muffin in a minute my DH said "what is that?" LOL ... Read more
Infused Water
Monday, April 16, 2018      9 comments

Here's an article about infused water. I made some today. Since I didn't cut the rind off I'll take out the lemon in an hour or so then drink it with a little lemon juice and ACV in the morning. ... Read more
Gearing Up To Win! I am a Warrior!
Wednesday, April 04, 2018      12 comments

Starting the Spring 5% challenge with New Goals - - Make 1 new recipe each week. - Prep veggies right away - Try a new fruit or vegetable each week - Finally give up that beverage vice: Diet soda, soda, sweetened tea or high-calorie... Read more
Are You Dieting or Lifestyling?
Thursday, March 29, 2018      17 comments

emoticon Truly I wish the word Diet would be abolished. Dieting can be problematic and actually make you gain wei... Read more
Move Your Body for Your Brain
Sunday, March 25, 2018      8 comments

Did you read Spark Guy's bolg? I am compelled to share. emoticon www.sparkpeople.com/mypa
ge_public_... Read more
Muffin In a Minute Review
Saturday, March 24, 2018      6 comments

Well first off, if I plan on making this again I will have to have all the dry ingredients ready the night before. It was awful trying to find where I put the flaxseed. It should be easy and next time it will. I had to re organize my pantry so t... Read more
Which Program Works for You?
Tuesday, March 06, 2018      21 comments

Have you joined weight loss programs like I have? emoticon Weight Watchers was my first way back in 1999. I lost... Read more
Who Knew?
Sunday, February 25, 2018      5 comments

I didn't realize this team has been up for a while now. Hope some more of my friends join. https://www.sparkpeople.
ual.asp?gid=68625 ... Read more

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