2,500-3,999 SparkPoints 3,873


Be renewed
Thursday, May 30, 2019      5 comments

I'm still plugging away at excavating the junk in my head - looking at who I want to be and how to get past my own hangups. Something fairly... Read more
Be truthful
Friday, May 17, 2019      6 comments

Along with all the other junk in my head that I've been uncovering I'm realizing that I'm not as truthful as I think I am. I don't generally lie to... Read more
Be aware
Tuesday, May 07, 2019      7 comments

Being aware is kind of like 'being conscious' but I'm making the distinction for my own purposes. In my effort to reclaim my 'self' and my life I'... Read more
Be conscious
Wednesday, May 01, 2019      4 comments

Have had a lot of things going on (some good, some not so good) but still been doing a lot of reading and talking and introspection behind the scene... Read more
Be real
Monday, March 25, 2019      6 comments

Excavated another sector of my brain junk over the weekend. Hubby and I had a long, long talk about a bunch of stuff that we had been postponing... Read more
Be present
Friday, March 22, 2019      7 comments

In my on-going search to find and work through all the junk in my head I'm going through a series of questions from a couple of different books and ... Read more
Be happy
Monday, March 18, 2019      6 comments

"Be happy" sounds so trite - - and somewhat selfish - - but Be Happy is one of my goals that I'm working on for the next few months. It encompasse... Read more
Be compassionate to yourself
Friday, March 01, 2019      3 comments

Was reading a book that mentioned an obesity study from 15 or 20 years ago (or maybe a bit longer than that) The doctor who was running the study was seeing the same pattern repeat in a large number of his patients - - they would lose substanti... Read more
Fantasy - it's all in my head
Wednesday, February 13, 2019      3 comments

Uncovering my false thinking is tough - something in me doesn't want to face reality so I'm mentally kicking and screaming whenever I start to expose a 'lie' that I've been living. I'm just getting started and I know I have a long way to go. ... Read more
Strange day
Tuesday, February 12, 2019      4 comments

emoticon I've been a little stressed for the last couple of days, not sure why, no reason that I can think of but ... Read more
2 Questions
Sunday, February 10, 2019      2 comments

Trying to identify specific ways to live in alignment with my values and goals - found these 2 questions that help you wade through the noise in any situation (like, when you're tempted to overeat, skip a workout, give up on 'losing weight' and ... Read more
Getting back the 'old me'
Saturday, February 09, 2019      1 comments

Last time I wrote about how I want to get back the 'old me' rather than trying to create a new me. I'm trying to define what the 'old me' would do that I"m not doing now. The first thing that comes to mind is walking. The old me, at d... Read more
I don't want to "Create a New Me"
Friday, February 08, 2019      4 comments

I was looking through various weight loss motivation 'quotes' to find something to put on my Sparkpage and I kept seeing the phrase "Creating a new me". The phrase bothered me for some reason so I let it percolate for a bit. What I reali... Read more
The weight of guilt and shame
Thursday, February 07, 2019      5 comments

(don't read if you are triggered by topics of sexual abuse) I've avoided Sparkpeople for a few months - there was major stuff going on in my marriage (stuff which has been resolved successfully, thank the Lord!) I've stopped 'dieting' ... Read more
Back to Beck
Monday, October 01, 2018      6 comments

Re-starting the Beck book with the Beck SP team - Day 1 is the Advantage Response Card. I've always had trouble with the ARC; it always feels so fake somehow. I can list a zillion reasons why I "should" lose weight.... but that's all it is... Read more

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