A*L*P*
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A*L*P*'s Blogs

Year to Date Results
Tuesday, April 09, 2013      14 comments

Since going to the lifting program I am doing, I have quit using my SparkPeople tracker and I have gone back to using my fitbook. It works fantastic with tracking my nutrition and my workouts. I love my little book! Funny thing is I started u... Read more
Monday update
Monday, April 08, 2013      9 comments

I have time for a quick update before the monsters arise for another day of the grind... I am taking a forced rest week. I need it desperately! For some reason, it is so very hard for me to take them, but I am just going to do it because ... Read more
The Endless Internal War With Myself
Friday, April 05, 2013      8 comments

Ever read the right words at the right time? I did. Yesterday. Thanks to Yoovie, I started following Nerd Fitness (love this guy and blogs with Lego figures are *always* cooooool plus he totally appeals to my Geek side with constant reference... Read more
Constantly Learning
Wednesday, April 03, 2013      14 comments

So yesterday I got a pretty big wake up call. I had a pretty rough day yesterday. I don't know why, it was just a bad day. I felt sad and down and was kind of weepy for no apparent reason. I had a ton of things to do and no drive or ambition... Read more
The Shift Begins....
Tuesday, April 02, 2013      9 comments

So with April starts my Paradigm Shift. My total shift in thinking about the way I am doing things. Insanity, right? Why keep doing what isn't working. I am done. So effing done. March ended with the scale reflecting the same numbe... Read more
Paradigm Shift
Thursday, March 28, 2013      10 comments

Once Upon a Time....... There was a mom of three who joined SparkPeople out of frustration. Stuck on a plateau, unable to break it and completely afraid of falling off of the wagon. This mom worked hard, followed the SparkPeople program d... Read more
The Scale.......
Tuesday, March 26, 2013      6 comments

My woes with the scale are nothing new and, unfortunately, this week was nothing new. No, I didn't lose, yes I gained. ... Read more
What to do when I do everything right and still NOTHING?
Wednesday, March 20, 2013      14 comments

Sulk. Pout. Cry. Whine. Complain. Needless to say, my weigh in on the scale this last Friday didn't go so hot. I was pretty upset, deflated, defeated, irritated. All those adjectives that provide the insight and knowledge that I was a... Read more
MARCHING Toward My Goals - Week 1 Recap
Friday, March 08, 2013      9 comments

emoticon ... Read more
What I Want/Don't Want
Wednesday, March 06, 2013      9 comments

So today I figured I would throw a twist in the workouts and jumped on the elliptical for an endurance run, strapped on my music and got lost in Pandora for almost an hour. Steady state cardio is a thorn in my workout side. It has never been m... Read more
Weekend Report Card
Monday, March 04, 2013      8 comments

Baby's down for his nap, I finished HIIT 15 emoticon and am settling up with a hot cup o coffee ... Read more
Kick off for my March Goal, weigh in.
Friday, March 01, 2013      7 comments

Today kicks off my MARCHing toward my goal challenge. I weighted in. Up.4, thanks Aunt Flo so my beginning weight was 158 ... Read more
MARCHing along toward my goals
Wednesday, February 27, 2013      9 comments

I've officially designated March as the time I am going to be pressing forward into obtaining my goals. So therefore I have cleverly titled my challenge for the month MA... Read more
So, is it true that history simply repeats itself? Hmmmmmm......time can only tell.
Tuesday, February 26, 2013      9 comments

So, I've spent a bit of time soul searching, so to speak, trying to figure out what in the HECK is going on?!!! Funny thing about Spark is that it saves all blogs -- even the ones from waaaaaay back. So here I have sat over the last hour... Read more
Weigh in, measurements, frustration, feeling better and more random randomness
Monday, February 25, 2013      14 comments

So tomorrow is my birthday. I am going to be 37... three years away from 40... emoticon ... Read more

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