A*L*P*
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A*L*P*'s Blogs

Because I just gotta....
Friday, February 15, 2013      10 comments

I *refuse* to be one of these people who try, try, try, fail and give up. That is just not who I am. I have a very intense stubborn streak. Thus the reason that an 18 month plateau has not knocked me down. Okay, okay, okay, I will use the te... Read more
Momentum, more goals and a reward for myself
Wednesday, February 06, 2013      9 comments

I feel good. Great in fact! I have been working hard at tracking (which you all know how much I HATE!) but as it turns out, it hasn't been as tedious as I remember it being. Spark has changed the nutrition tracker around quite a bit from the ... Read more
Solidifying my goals
Sunday, February 03, 2013      5 comments

First off, I have to say a big, huge THANK YOU to everyone who gave me such amazing support in my last (very difficult to write) blog. Yet another reason I continue to use the support here! I luv you all! ... Read more
The Reality of this all
Friday, February 01, 2013      6 comments

I have tried writing and rewriting this blog several times and I can't seem to make it work and say what I want to say, what I REALLY want to say, need to say. So instead of getting cute with words, I am going to come right out and say it. ... Read more
When I Stop and Think... Uh, Probably Best Not To.... Logic versus Emotion
Thursday, January 17, 2013      12 comments

I actually laughed out loud, the belly kind of laugh, when I saw this picture. I don't think anything sums me up quite as well as this picture does. Too funny. I t... Read more
What I've Been Doing...
Wednesday, January 16, 2013      7 comments

I've missed my Sparkfriends terribly! I literally have no time to myself anymore. It gets tougher and tougher as the days pass and the kids grow. Being a mom is never dull, that's for sure. True, I have taken a bit of a step back from SP... Read more
Truth.
Wednesday, January 09, 2013      5 comments

(Christieinge.com) www.christieinge.com/eat
-whatever-you-want/ IE is just about "giving up" it isn't. This blog resonated with me on a level that none other has. I have gone rounds with "clean eating" and trying to... Read more
2013 Goals and Such...
Thursday, January 03, 2013      9 comments

2012 is over and I am honestly happy to put it in the books. Done. Moving on. 2012 was a whole lotta ups and downs. I can honestly say that I grew as a person in many ways so I can't say it was a bad year, I am just happy for a fresh start. ... Read more
2012 In Review
Thursday, December 20, 2012      5 comments

Weight loss is easy. Point A to Point B. Or so it may seem... For people like me, point a to point b equates to a whole mess of obsession, self hatred, stress,... Read more
Awakening the Intuitive Eater
Thursday, November 29, 2012      6 comments

I am going back over the Intuitive Eating book and hitting back over some of the highlights I have made throughout the book (and trust me, there are a LOT of marks in there!!) and I found myself re-reading the section on Awakening the Intuitive ... Read more
The Process vs. The Outcome
Monday, November 26, 2012      11 comments

Diets are simple - they focus on the outcome. Don't eat after 7, you'll gain weight. Don't eat over a certain amount of calories, you'll gain weight. Exercise or you'll gain weight. Drink X glasses of water per day. Eat X amount of fruits a... Read more
Fear.
Tuesday, November 20, 2012      7 comments

This plunge into intuitive eating has been difficult for me. More difficult than before. I don't know why. I have been so ready for it. Fully committed to it. Maybe it is fear that keeps hanging on. Okay, I will admit it. I am afraid. ... Read more
The Voices Within
Thursday, November 15, 2012      6 comments

This venture into intuitive eating for me has been a heck of an emotional one. It has hit me one thing right after the other. It seems that just as soon as I come to terms and acknowledge one issue, I am on to the next. Admitting fully my... Read more
On Exercise....(sorry long blog)
Wednesday, November 14, 2012      6 comments

I am fully, 100% committed to intuitive eating. I've been doing a lot of self reflection lately as I am progressing through the processes and steps of intuitive eating. Self reflection sucks sometimes, I really get a good look at how F-ed up I... Read more
Unconditional Permission to Eat?
Monday, November 12, 2012      10 comments

Working my way through the principles of intuitive eating, I have found one that scares the hell out of me.... The third principle of intuitive eating states: "Make Peace with Food Call a truce, stop the food fight! Give yourself unconditio... Read more

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