A*L*P*
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A*L*P*'s Blogs

Snowy Thursday
Thursday, November 11, 2010      9 comments

I have a house full of kids and it sounds like the ceiling is coming down on me, but its all good. It has been snowing all day today and I got to put our new snow shovel to ... Read more
Focusing on the Journey
Wednesday, November 10, 2010      5 comments

Let's face it. Weight loss is the easy part of this whole thing. When you think about it, it is a matter of restricting calories and upping the movement. Sounds easy, righ... Read more
Health, Wellness and Intuition
Sunday, November 07, 2010      4 comments

I think fall has officially hit Wyoming. We've had winds and snow is officially in the forecast. I am okay with that, it is time to break out some new recipes that I have been holding on to and dying to try but waiting for the optimum time to ... Read more
Coming to Terms
Friday, November 05, 2010      5 comments

Okay. I will admit it, this has been an ... interesting week for me. I have been up and down and back up again. My latest high comes from my latest discovery, Yogis Anonymous an online streaming yoga class. I was a tad miffed about putting J... Read more
Reflecting
Thursday, November 04, 2010      6 comments

I am forcing myself into a few rest days. Why do I have to force rest days upon myself? I don't know. All I know is exercise has once again become an obsession. It is funny how it creeps in and next thing I know I am sitting here wondering w... Read more
Trying Not to Revert to Old Habits
Tuesday, November 02, 2010      8 comments

I have sworn to myself not to be militant on my workouts. It is a fine line for me. On one hand, I like to have a plan to follow but on the other hand, I still want to be intuitive when it comes to my workouts. The hard thing with this time o... Read more
Welcoming a new month
Monday, November 01, 2010      2 comments

October was, simply put, a crazy month. I had so much happen between my DD's birthday, our anniversary, parent/teacher conferences, my oven dying on me, my mixer dying on me, our heater threatening to die out on us, getting a new one installed.... Read more
A New Addition...
Saturday, October 30, 2010      5 comments

My kitchen has received an upgrade: I never in a million years thought I would say this, but I am officially a convert *away* from Kitchen Aid. I had one for over 12 ... Read more
15 Years Ago Today, I Married My Best Friend!
Thursday, October 28, 2010      17 comments

Things have been rather busy and crazy since last weekend. My Spark-time has, unfortunately, been less than stellar. I have been peeking in when I get the chance but that's about it. Today is our anniversary! 15 years ago, I married my best ... Read more
Getting my Butt Kicked!!
Wednesday, October 20, 2010      7 comments

Day 3 of my 30 Day S-H-R-E-D It program is in the history books! I guess I am doing a bit of a hybrid of the 30 Day Slimdown as I don't feel that just doing the 30 Day Shred is enough time spent working out in the morning. I figure if I am goi... Read more
Trying so desperately not to like her...
Monday, October 18, 2010      8 comments

But I am finding resistance is futile. I hold up the white flag. I surrender. Okay, okay, I like her. I resisted the 30 Day Shred and thought of it as more of an annoyance... Read more
Ready to S-H-R-E-D it!
Monday, October 18, 2010      6 comments

I've decided to quit playing around and do this. I've had the 30 Day Shred DVD for quite sometime and I've done it a handfull of times but haven't gotten serious about it. ... Read more
Getting my MOJO back...
Thursday, October 14, 2010      8 comments

Who took it anyway?! emoticon This week has been something else! My motivation hit a total stand still... I don... Read more
NOT Settling for Mediocrity!
Tuesday, October 12, 2010      3 comments

"Insanity: doing the same thing over and over and expecting different results." Albert Einstein How often do we do this in our lives, just settle? I think it is a very ... Read more
A Case of the Mondays...
Monday, October 11, 2010      9 comments

Monday can't always be bad, right? I have actually looked forward to Monday all weekend. Weird, I know, but I did have a house full of 12 and 13 year old girls. Monday was... Read more

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