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A*L*P*'s Blogs

Never a Dull Moment
Friday, October 08, 2010      4 comments

If I had the ability to clone myself I think I would today. Holy cow, I knew that this weekend was going to be busy, but this is crazy! I have been running nonstop since ab... Read more
A 5K... me?!
Tuesday, October 05, 2010      13 comments

Entered in one I did. The force was with me on this one (insert Star Wars theme music) I had no intention of doing it but it is an optional run that goes toward grant mon... Read more
Confusion While Finding the Right Goals for ME!
Monday, October 04, 2010      8 comments

Confusion. Sometimes I find myself scratching my head and wondering what the right answer is with Intuitive Eating. I think IE is a tough road (albeit very worth it) for pe... Read more
The Tastes of the Season
Monday, October 04, 2010      8 comments

Its no secret how much I love fall. I love everything about it -- the sights, smells and tastes... each year I have a craving. A craving that isn't the best for either my w... Read more
Life's Victories
Friday, October 01, 2010      10 comments

As fall is certainly here, our weather has yet to show it -- we've been in record breaking temps for quite awhile. I have been craving the cooler weather and will be more th... Read more
Fall Cooking
Wednesday, September 29, 2010      13 comments

Cooking is a hobby/passion of mine! I have come to love it! When I got married I didn't -- I was afraid of it... petrified almost! I don't know why, but looking back, I ma... Read more
Day 1
Monday, September 27, 2010      6 comments

I hit it this morning pretty hard! I got up and got moving early this morning and hit the elliptical first thing. Here are my stats: ... Read more
Walk/Run Challenge Opening Journal Log
Sunday, September 26, 2010      7 comments

I know, I know I already blogged today... enough of Amber already, lol! Just joking! Seriously, I had the time while the kids were busy and the cookies were baking (oh yeah, pumpkin cookies! yummy!!) to go over my goals and plans for the Walk... Read more
Sunday -- I *love* Sundays!
Sunday, September 26, 2010      6 comments

If I were to have a favorite day of the week it would have to be Sunday. In the maddness that is known as my life, Sunday is **normally** a quiet day. A day that things are ... Read more
Exercise -- for the *right* reasons!
Saturday, September 25, 2010      8 comments

To put it simply, exercise is a BIG deal for me. It is something that I enjoy. I love to workout, I love to sweat, I love to *feel the burn*! I am finding the simplicity i... Read more
Intuitive Eating Principles #3 -- Make Peace With Food
Tuesday, September 21, 2010      4 comments

"3. Make Peace with Food Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can't or shouldn't have a particular f... Read more
Intuitive Eating Principle #2 -- Honor Your Hunger
Monday, September 20, 2010      13 comments

"2. Honor Your Hunger Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the mome... Read more
Intuitive Eating Principles #1 -- Reject the Diet Mentality
Sunday, September 19, 2010      10 comments

"1. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the ... Read more
Zombieland Rule #32 -- Enjoy the Little Things
Thursday, September 16, 2010      9 comments

Anyone who has seen the movie, Zombieland, knows the value of a twinkie in Z-land. I am not about to go out and partake in the joy of a yellow sponge-like dessert but I do s... Read more
The Scale
Wednesday, September 15, 2010      12 comments

Ok so it quite literally has been well over 2 months pushing 3 since I have weighed myself. I am loving it, too. When I first started with IE I thought I would keep my weig... Read more

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