A*L*P*
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A*L*P*'s Blogs

Feeling Better
Tuesday, September 14, 2010      8 comments

I have to say the entire concept of massage for me has changed. When I started going to my massage therapist, I swear she lured me into a false sense of security with her sm... Read more
Massage a.k.a Butt-Kicking
Monday, September 13, 2010      7 comments

So I got my massage today and whew! I feel like I climbed out of the trenches! Holy cow! She worked me over but good! The good news is that this is the first time since I... Read more
Fall is Officially Here...
Sunday, September 12, 2010      4 comments

...as far as I am concerned! Football regular season has officially kicked off and to me it screams fall to hear the 'football noise' in the background -- you know, the anno... Read more
Balanced
Friday, September 10, 2010      11 comments

This week has been a busy one but I don't feel overwhelmed like I have in the beginning of school starting back up. I do feel balanced. I feel like I am slowly making that ... Read more
It's All About Fuel and Movement
Tuesday, September 07, 2010      11 comments

So my question is, why do we make it more? Yes I do believe that there are other components to this whole healthy lifestyle game like limiting processed foods, limiting fast... Read more
Finding What Works
Monday, September 06, 2010      9 comments

I think that this journey that we're all on is very personal. A post on one of my teams got me to thinking about this. I don't think that any path we choose to take is blac... Read more
Voted Popular Blog Post: View All Popular Posts The Business of False Gods
Thursday, September 02, 2010      98 comments

a.k.a. The Diet Industry. I picked up the Body Clutter book at the library and am reading through it and loving it. It is written by the women behind the Flylady website an... Read more
Reasons Why I'm Happy
Wednesday, September 01, 2010      11 comments

I realized as I was doing dishes after a fun dinner with my family last night that I have spent a lot of time dwelling in negativity this past year. I understand that a lot ... Read more
Ready or not, here I come!
Tuesday, August 31, 2010      8 comments

It is no secret how much I absolutely LOVE fall! It is hands down my favorite time of year! I love the smells, the sights (the leaves are gorgeous... at least until we get ... Read more
Goals for September
Monday, August 30, 2010      11 comments

August **technically** isn't over yet, I know but I figured I would think ahead a bit and consider the goals I wish to achieve this month. I have a few. I have a few things... Read more
Intuitive Exercising...
Thursday, August 26, 2010      8 comments

Okay so here is my struggle right now... I don't know if it should even be a struggle... I have managed to strike a cord with IE, that hasn't been a big deal for me. Yes, I ... Read more
Whew!
Wednesday, August 25, 2010      2 comments

Let's just say this week has been nothing short of M-A-Y-H-E-M!! My kiddos started back to school today and I watched my baby girl head off to jr. high. I am rather proud o... Read more
Just a little stressed...
Sunday, August 15, 2010      9 comments

So why is it this time of year the you-know-what hits the fan? Hmmmm... the kids have been major pills today and have managed to mess up the underside of our deck (which we ... Read more
Farmer's Market Fun
Saturday, August 14, 2010      10 comments

Today has proven to be MUCH tamer than the past few days. HOLY COW! Even yesterday was all about running -- just around the house while I C-L-E-A-N-E-D. I did find the buy... Read more
The Week of Mayhem!
Friday, August 13, 2010      4 comments

WHEW! This week has been something else! I feel buried, literally in things. We have been running here and there and everywhere this week. I quite literally have had NO t... Read more

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