A*L*P*
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A*L*P*'s Blogs

Calm Before the Storm
Tuesday, August 10, 2010      9 comments

I know for a certain fact that this week is going to be absolutely CRAZY so I am enjoying a bit of calm before the storm. It's all good, it begins tomorrow with registration... Read more
A Tough Time
Friday, August 06, 2010      12 comments

This time of year sucks. I will be upfront about that. Sunday is probably the toughest time of year for me as it is the anniversary to the day my mom died. This year will ... Read more
Signs of Progress
Wednesday, August 04, 2010      5 comments

I got the idea for this blog from one of my Intuitive Eating teammates, Michelle (OUTOFCONTROL) and I thought that it was appropriate for the day. Her question for the te... Read more
Food for Thought
Monday, August 02, 2010      5 comments

This is an excellent link. I joined the Eat. Move. Love. Project which is in favor of intuitive eating (anyone on FB can 'like' them and keep up with them if you're intres... Read more
Mindfulness
Sunday, August 01, 2010      6 comments

This has been the most insane week! My SIL was in town for a few days with her 7 kids. 7 kids! We had a total of 10 kids in our house and let me just tell you, our house i... Read more
Yeah, its been THAT kind of day!
Monday, July 26, 2010      13 comments

What can I say, I have a budding teenage daughter living under my roof! Need I explain more?!! Lol, I guess I am not so much for the jager, but in my past drinking days... ... Read more
Goals with Intuitive Eating
Wednesday, July 21, 2010      9 comments

Even though I am not focusing on counting calories and weighing, I do feel it is important to still maintain some goals for myself. No matter what program one is doing, we a... Read more
Learning to Love the Skin I'm In!
Tuesday, July 20, 2010      8 comments

I think we've all had days like this... we look in the mirror and can pick it all apart. "My butt's too big", "my thighs are too fat", "my stomach is too big". I have imp... Read more
Support vs. Criticism
Sunday, July 18, 2010      12 comments

I think here on SP there is such amazing support! I find it rather ironic at times that when reading blogs and whatnot there are some nasty criticisms out there as well. ... Read more
Goodbye, Scale!
Friday, July 16, 2010      11 comments

This has been a tough decision for me. You all know me, totally numbers fixated -- scale, measure tape, calories in/out etc. I picked up the Intuitive Eating book yesterday... Read more
The Pieces of the Puzzle
Thursday, July 15, 2010      5 comments

I am a work in progress and always learning more. I feel like with all of my 'shoulder drama' I have really gotten a good dose of education about myself this year especi... Read more
Taking the Good With the Bad
Tuesday, July 13, 2010      4 comments

"Wisdom is knowing what do to next, skill is knowing how to do it, and virtue is doing it." -Anonymous Holy cow, this quote was what I needed this morning! It speaks ... Read more
Two Steps Forward, One Step Back...
Monday, July 12, 2010      6 comments

Just when it seems like I was back on top... I went to get up pushing myself up off of the floor and I felt my other shoulder twinge on me. Really? Is this truly p... Read more
Intuitive Eating
Friday, July 09, 2010      8 comments

The 10 principles of Intuitive Eating: 10 Principles of Intuitive Eating 1. Reject the Diet Mentality Throw out the diet books and magazine articles that o... Read more
Voted Popular Blog Post: View All Popular Posts Listening to my Body
Wednesday, July 07, 2010      36 comments

"Knowledge speaks but wisdom listens." Jimmy Hendrix So why is it that hindsight is always 20/20? There are times I wish I had my little crystal ball and could see into... Read more

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