A*L*P*
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A*L*P*'s Blogs

Pure Yoga Bliss!
Saturday, July 03, 2010      6 comments

That has been my week! _Pure Yoga Bliss_ True to my word, I did just entirely devote my week to yoga. I feel good. Stronger. Weird huh? I kept thinking to myself (as I s... Read more
Rollin' With It...
Thursday, July 01, 2010      7 comments

... Read more
Its All About Balance
Tuesday, June 29, 2010      7 comments

So today I had my second massage therapy session. Um, ouch! She worked me over good but said that she could see definite progress from last week. My muscles are fairly kno... Read more
Cataloging and Planning/CLX Lean Phase
Monday, June 28, 2010      5 comments

Okay so I spent a good part of yesterday afternoon trying to 'think outside of the box' so to speak and I cataloged all of my workout DVD's. That took awhile -- I have a few, lol! I even went and added a few to our amazon.com wish list. I wou... Read more
Goals for the Week & Looking Ahead
Sunday, June 27, 2010      8 comments

Today has been such a nice start for the day I figured while the kids were distracted I would take some time to figure out my goals for the week. Here are my exercise goals: * Workout first thing in the morning * Mon, Wed, Fri - Lean Cir... Read more
Head up and moving on....
Saturday, June 26, 2010      4 comments

Well after yesterday's upsetting tirade I have decided that I have spent waaaaaay too much time and energy worrying about something that I did NOTHING WRONG at! I have talked to a few people here on SP and one even looked at the board and was o... Read more
Does it REALLY matter?
Friday, June 25, 2010      7 comments

Well let's just say I had my REAR handed to me on the message boards. Not to go into the gory details or to drag out anything too crazy, a question was asked about calories burned during ST with a HRM I replied back with a link and a reason why... Read more
What Keeps Me Motivated
Friday, June 25, 2010      5 comments

That truly is the million dollar question isn't it? I was sitting here this morning, post workout enjoying my coffee and thinking about what keeps me motivated. So many times before in an effort to try to lose weight and exercise I would alway... Read more
Feeling Better...
Thursday, June 24, 2010      4 comments

I am humbled and I am once again reminded why I love SP so much and continually make a point to come back here daily. The support and encouragement here is unsurpassed. Everyone here, who supports me in my blogs and in the message boards is am... Read more
Feeling Sorry For Myself...
Saturday, June 19, 2010      10 comments

Warning: the below is a total feeling sorry for myself pity party type of blog... Woke up this morning to my shoulder hurting a bit more than it has in quite a while. I am not sure why or what I did to it but I am feeling a tad sorry for m... Read more
Time... to myself?! Really?!!
Wednesday, June 16, 2010      7 comments

Ahhhh... so let's just say I can get used to some down time just for me! Both of my sons are on a playdate and my 12 year old likes the chance to catch up on her 'stuff' (translation: Zelda) so I am sitting here wondering what all that silence ... Read more
A Fresh Start
Monday, June 14, 2010      8 comments

Well these past couple of weeks have been insanely stressful trying to figure out what in the heck to do with the water damage we had to the inside of our house. I have had my workout room occupied by the components of our family room, being a ... Read more
Another pound history and misc Sunday ramblings.....
Sunday, June 06, 2010      8 comments

Weighed in this morning and I was happy to see 145.2. Scale seems to like that number. I was at 144.6 yesterday but back up again at 145.2 this morning. Sigh. I keep feeling like I am spinning my wheels but going nowhere. Maybe 145 is the p... Read more
Enjoying the simple things...
Friday, June 04, 2010      9 comments

Simply put, these past two weeks have been MAYHEM!!! I feel like I have just been spinning my wheels trying to make sure I am here and there for the kids. It all came to a head yesterday running non stop from about 6 am to 9 pm but every secon... Read more
My Goals!!
Monday, May 31, 2010      7 comments

F-O-C-U-S is the name of the game! I am going to work it good and lose these last 10! No more whining and complaining and displacing my frustration. Only I can do this. So here it is, I am going to lay out my goals: * TRACK, TRACK, TRAC... Read more

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