A*L*P*
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A*L*P*'s Blogs

Is it true that Summer is almost gone?!
Sunday, August 16, 2009      12 comments

Um, shall I say I cannot believe it has been THIS LONG since I blogged last. This summer has done nothing but FLY BY! My "spark time" has been limited at best. Yes, I am still logging my exercises and food and I log on to my teams daily and p... Read more
Ah, it does feel good to be back!
Tuesday, July 28, 2009      8 comments

Today was my first official day "back" meaning food and exercise. I did Lean Circuit 1 today (man, I love that one) and I feel it in each muscle group I worked today -- yow! S... Read more
The Wrap up of ChaLEAN, plans for after, vacations, reunions, etc...
Sunday, July 26, 2009      4 comments

Wow it has been a long time since I blogged, I can't believe it. Summer is going by way too fast! So, I figured I better blog to get my thoughts in order and a game plan for w... Read more
July... already? Here are the goals.......
Saturday, July 04, 2009      5 comments

So, what exactly happened to June?! I was looking at the calendar and was blindsided yesterday when I realized it was July 3rd!! Holy crow -- I can't believe it! Things are goin... Read more
Start of Lean Phase and vacation recap...
Monday, June 29, 2009      6 comments

I got home from vacation on Friday, but am just now "getting my Spark back" so to speak. I have been catching up on emails slowly and getting back into the groove of being back ho... Read more
Wrap up of the Push Phase and measurements....
Saturday, June 20, 2009      6 comments

Well, it is not *officially* day 60 (tomorrow) but I decided to go ahead and do my measurements today since I will be very busy tomorrow getting things ready for our trip (will be... Read more
Creating a Successful Environment
Tuesday, June 16, 2009      8 comments

Ok so I am a big believer in the whole "creating a successful environment" because I think without fail, I would have fallen off the wagon and fallen hard this week. I have had a ... Read more
Monday... UG!
Monday, June 15, 2009      4 comments

Has it ever been a Monday, too? Jeez, I don't know what my deal is but I just feel funky. I don't really have any motivation to do much today except read. That is okay I guess.... Read more
Dontcha just love a good sweat?
Thursday, June 11, 2009      3 comments

Man oh man! I had a KILLER workout today. Burn Intervals -- probably my favorite workout in the ChaLEAN Extreme set. I don't know what it was but I was bubbling over with energy... Read more
Puny day today...
Wednesday, June 10, 2009      6 comments

I woke up this morning with a touch of what my son had the other day. I ate something when I knew I shouldn't have and -- yep, you guessed it... -- I won't go into more info than... Read more
Still Hanging in there....rambling again.....
Tuesday, June 09, 2009      5 comments

What can I say, I am stalling. I can thing of about a thousand things I should be doing right now, but here I am sitting in front of the laptop, still in my jammies, slowly enj... Read more
*sigh* Sad...
Friday, June 05, 2009      6 comments

Okay, so I am a sentimental FOOL and I sometimes let the silliest things get me down and it seems to be coming fast and furious these days. Today is the kids last day of school... Read more
Bloated & irritable!!
Tuesday, June 02, 2009      4 comments

Ug! There are times that I truly detest being female and this time of the month is it! Jeez! I just feel blah!!! Of course the weather hasn't helped a whole lot it has been ... Read more
June Plans/Checklist
Monday, June 01, 2009      5 comments

June already?! Sheesh, didn't we just get done with Christmas?!! Where has the first half of the year gone??? I post my QOTD's for the team and ask the question, "so what are... Read more
Weekend Recap...
Sunday, May 31, 2009      3 comments

Well, my image pretty much speaks for itself... nah, its not really that bad. However, that being said, I did NOT step on the scale today. I am bloated. I can feel it. Water... Read more

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