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9CATMAN9's Blogs

"Juicing" incredible results!
Tuesday, August 27, 2013      6 comments

My weight gain over 12 months was "out of control"! It hit me so hard and suddenly...I gained 50lbs before I realized just how bad it was. I told myself "its from being inside over the winter" and "I just need to limit my calorie intake". In tru... Read more
My Rx Revelation!
Friday, July 12, 2013      4 comments

Over 15 months ago my life changed. I was faced with an unwanted divorce and even worse unfairly separated from my children. The result was anxiety and depression treated with antidepressants combined with steroids for my asthma and other medica... Read more
Level 9! Looking Back
Saturday, June 29, 2013      2 comments

Hi Sparkfriends! I made it to Level 9! This has a special meaning to me for a few good reasons. This year and especially the last few months were physically the toughest times...but I was focused mostly because of the inspiration, motiva... Read more
Never Forget the Victims..Moore OK, West, Texas, Boston Marathon
Wednesday, May 29, 2013      1 comments

It seems like every time you turn on the news its another unbeleivable disaster/Crime/ Terrorist attack. And the residual attrition are the victims, their family and friends. And if I am correct, it also includes you and me and our fellow count... Read more
My Heart's in Boston.
Tuesday, April 16, 2013      1 comments

When I was 20 I decided to take a year off from the University of Rhode Island and move to Boston. Several of my friends from Rochester NY decided to do the same. Yes we were young and crazy but we all had jobs and LOVED the area of Boston known... Read more
Flu Shot or Not !!
Saturday, March 02, 2013      0 comments

I tried to avoid the flu this year in every way I could without seeming like a "germophobe" ! I got a flu shot early this fall and a pneumonia vaccine within the last 2 yrs. Every time I went shopping or especially to any medical appointment I w... Read more
Every Snow Cloud has a Silver Lining!!
Friday, December 28, 2012      3 comments

Wow!! Did it snow here in Westrrn New York on Wednesday!! Last Year.....Nothing!! Well I took the opportunity to help family, friends and even the older folks shovel out their cars and driveways. I got a lot of needed exercise and burned a lot ... Read more
Christmas Present to Myself!
Tuesday, December 25, 2012      2 comments

Sparkfriends! Christmas Greetings to all of you! I am just recovering from the flu I picked up fr om my grandaughter...O Well not her fault!! Shes so cute I couldnt help being with her. I have given myself the gift of commitment of a "Total Heal... Read more
Merry Christmas and Happy Holidays to my Sparkfriends!
Monday, December 24, 2012      1 comments

Merry Christmas and Happy Holidays to all my Sparkfriends! I hope your Christmas Eve and Holidays bring you all Peace, Love and Joy. A time to spend with your Families and reflect on your journey over the past year. I will be with my son a n dau... Read more