69MUSTANG1's Blogs

Fitness for the 5% Challenge
Sunday, February 20, 2011      15 comments

My workout schedule for week 1 Feb 19-25 Saturday- walk outside 30 min - treadmill 75 min Sunday- Yoga Conditioning for Weightloss video 45 min Monday- Intervals on treadmill 30 min - Turbo Jam 50... Read more
5% Commitment Blog
Saturday, February 19, 2011      11 comments

I'm not a blogger, in fact this is the first one I have ever done. My expectations for this challenge are: Finish the challenge and reach my 5% goal of a 9 lb loss Stay focused and motivated Be a better role model for my children so ... Read more