I thought I was missing out on exercise because I have been on crutches since Monday.
It is more work than I thought.
I have worked harder at keeping my calories at or below 1400 this week.
I was afraid of gaining. But, I may weigh les... Read more
This is a response to the blog prompt.
It varies from day to day how much I enjoy exercise.
If the weather is pleasant, not to hot & humid, I enjoy it more.
I have faced a few injuries this year, which interfers with my walking or step ... Read more
I found Stefanie Romaine's article:
Follow-Up: How to Cook Vegetables, Simplified
www.dailyspark.com/blog. asp?post=followup_how_to_c ook_vegetables_simplified
We grill our veggies a lot this... Read more
Tomorrow, I will likely only have only one meal at home. Breakfast.
It will be a stressful day. We will be registering my mother for Hospice. On the other hand, this move might be a de-stressing tool.
I know I am not eating anyplace w... Read more
I think I have a book with that title.
Making my grocery list.
Making sure I only buy the good stuff.
We have 3 sizes of tomatoes and 3 colors of Bell Peppers growing in the yard.
Hoping to find some fresh fish somewhere.....but not bei... Read more
This has been the strangest summer. Unseasonably cool.
I guess I like it. If it is too hot, I would be in the A/C. I can get out and go.
Knees are acting up, so I may not choose walking. At least not alone.
Hoping that 20 minutes o... Read more
I have read a lot of spark articles about eating out.
Supposedly it is more doable than what it is for me.
Yesterday, I needed to eat something convenient that I could consume while driving.
Choices were Taco Bell, KFC, Hardees, and McD... Read more
I haven't had the best week following my calories and sodium goal.
I was surprised this morning to find that I have lost all of my vacation weight and can say I have lost 20 pounds again.
When I weighed in, I got a pop-up from spark people t... Read more
Last evening I looked closely at the spark meal plan.
I had tried to follow it before, but was frustated by it.
It could be that I am a lot more adept at using the function, or perhaps Spark People has upgraded it some. I eat a lot more of t... Read more
Left town on July1st with a weight of 182.
returned last evening on 12th day with a 9 p.m. weight of 190.2.
If my calculations are correct, I had in excess of 6000 mg of sodium yesterday.
This morning wt = 187.2#.
To... Read more
www.sparkpeople.com/reso urce/motivation_articles.a sp?id=725&page=6
the link is to a rather long article by Coach Dean. But it is worth a read. The link may open at the page where he discusses the Set Point Theory. T... Read more
www.sparkpeople.com/reso urce/nutrition_articles.as p?id=1209
This article was a link in a recent Spark email.
Has a lot of truths in it.
It is 9:19a.m. and I am already 19 minutes too long on the computer.
T... Read more
I was hunting for some news of the international events. Most stations were on an advertising break, when I stopped on MSNBC. They had a dietician that is employed by NBC on talking about the risks of being underweight versus over weight. The... Read more
I have been to two showers so far this month and later today I will attend a wedding.
I am wearing a dress I had bought a year ago. It looks better since I lost some weight. I was hoping to wear something smaller. Maybe I can for the next w... Read more