5KROWER
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5KROWER's Blogs

Dharma
Thursday, May 04, 2017      0 comments

Me thinking by blogging: reading "The Great Work of Your Life" for a book club. So many 1sts - never did a "book club" participated in a Consciousness Raising group in college and we discussed feminist lit but it wasn't really a book club. A... Read more
prepping for June 6
Thursday, March 31, 2016      1 comments

66 days until rowing camp!... Read more
9/7/2015
Monday, September 07, 2015      3 comments

WooHoo! broke through a plateau and did a 45 minute bike training session - finally! Maybe it is going back to my old seat, maybe it is simply time. Regardless - Yay!... Read more
9/6/2015
Sunday, September 06, 2015      2 comments

Tomorrow is Labor Day - which for me marks the end of summer and the beginning of a new season (I know it isn't really the beginning of fall). I attended a great workshop 3 week-ends ago and have been thinking about integrating more of the ... Read more
15/3
Monday, June 29, 2015      2 comments

Stopped by the YMCA since I HAVE to drive past it every work day , and SURPRISE!!!! they have 3 concept 2 rowers!!!! woohooo, I was just hoping for ellipticals, treadmills and the occasionals spinning an bodypump class, but the rowing machines ... Read more
Day 14/2
Sunday, June 28, 2015      0 comments

So, I have been trying to get more sleep, and this morning due to operator error, my alarm went off an hour early which I did not realize until I was outside walking the dogs wondering why it was so dark...... We had a memorial row for Jef... Read more
Day 13, day 1 of Summer challenge
Saturday, June 27, 2015      0 comments

Went to a memorial celebration for a rowing team member. once again contemplation about life, living and significance.... Read more
Day 10
Wednesday, June 24, 2015      0 comments

hmmm first try at this disappeared, still not mastering the TBPH thing, and need to increase enduranc on the cycle - did 35 minutes and it was loooong, used to be that 50 minutes just flew by.... Read more
Day 9
Tuesday, June 23, 2015      1 comments

rowing rained out, time to hop on the trainer - put air in the tires and I am ready to go. Prepping for 5% challenge - will be moving the ergometer into the spare room this week-end - it is simply too hot and humid outside these days. I ha... Read more
day 8
Monday, June 22, 2015      0 comments

Back to work, and implementing my version of HALT except it is really: Thirsty, Bored, Procrastinating, Hungry.....looks like I need to use a thesaurus so I can devise a great acronym... Read more
Day 5
Friday, June 19, 2015      1 comments

been out of town on work-related travel. Found the fitness room at the hotel and used the elliptical and treadmill. BIG conscious behavior for me was using the stairs to get to the 3rd floor conference rooms rather than the escalator or elevat... Read more
Day 1
Sunday, June 14, 2015      0 comments

6/14/15 Rowed 4 seat - 5k drills, 5 k steady state. Working on gettign legs down before back away - reult should be no digging at the catch. Need to pack for trip - running gear, perhaps bathing suit for laps.... Read more
ordered a fitbit charge HR - very excited
Sunday, January 18, 2015      0 comments

note to self : www.sparkpeople.com/fitbit/c
onnect.asp ... Read more
NF Academy
Sunday, July 20, 2014      0 comments

after 6 mo - 12 mo? actually digging into the NF Academy adn doing the steps. prepping to bring the "stuff' with me on vacay - Also - exploring prozac for the BC. DH has "checked out" with regard to the dog - I am on my own so TDB if he... Read more
June 30 - pick your sorry self up!
Monday, June 30, 2014      0 comments

breathe in , breathe out, Day 1, this will not be a groundhog's day do-over... Read more

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