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Seize The Day!!
Friday, January 03, 2014      1 comments

Good evening fellow Sparkies!! I hope that you're day was filled with awesome food choices, sweat and quiet time to mediate on you're journey! May you sleep sweetly and wake with a renewed sense of determination and motivation to seize the day!!... Read more
Juicing my way to health!
Thursday, January 02, 2014      2 comments

Happy New Year to all you Sparkies! Today is my first day on the journey to wholeness and I have to say the joy it brings to eat healthy is well worth it!! For the next two weeks I'll be juicing and eating a raw diet and then I plan to start my ... Read more