4JANDA's Blogs

Back from the gym
Tuesday, November 08, 2011      0 comments

Ok I did my 'me time' emoticon 20 mins on the treadmill.. 20 on the recumbant bike. 5 on something called an a... Read more
Ok.. really sore...
Tuesday, November 08, 2011      3 comments

Having a battle with myself: Do I spin or just find a different way to workout? I had the best of intentions to spin this morning but every muscle in my body is hurting. That is a good thing, but I have other things that I am considering befor... Read more
Everything hurts but I feel good...lol
Monday, November 07, 2011      1 comments

Ok.. didnt start spin last week, but i did today. Thirty minutes was the length of the class. I am SOOOOOO glad I only did that one. I wasn't up and down like the other classmates, but I know it did something because I almost fell over when I ... Read more
Back.. For me & Mom
Monday, October 31, 2011      0 comments

Ok, so I know it's been 4 months. Not a good thing. And my diet has been horrible. I'm finally back on some kind of level spot with my emotions. And no more condolence food. I still miss my mom but I know that she'd want me to get healthy. ... Read more
Day 5 and a few challenges
Friday, July 15, 2011      0 comments

Ok. Didn't do as good the last few days. I think I must log on every day. A certain accountability. Eating unhealthy isn't too much of a concern. Eating too much is. On the positive, I did exercise for Wed. Yesterday, not so much ... Read more
2nd day Down
Tuesday, July 12, 2011      2 comments

Got halfway thru the day and hadn't exercised yet. Not a good thing I know. But finally did it.. 45 mins down. ... Read more
Starting over (AGAIN)
Monday, July 11, 2011      1 comments

Ok, I know many of us have done this, but it's still hard to admit it. I fell off the healthy lifestyle wagon. I've spent the last 6 months being lazy. Kept telling myself I can exercise later. Or, a small french fry won't make a big dea... Read more
Little Battles - Getting the workout in
Tuesday, October 12, 2010      2 comments

Today I realized it IS getting easier to get up and do that hour at the gym. Last week was my first week going to the gym since I signed up. See I've had the membership for about a month now. At first, I made little excuses not to go in the m... Read more