4HEALTHOFIT
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4HEALTHOFIT's Blogs

New year and new habits!
Monday, January 07, 2019      1 comments

Well 2018 was a total BUST!!! I actually gained all the weight I had lost in 2017. That's what untreated depression does for me. So in December I went to see my doctor and get some help. My life's goal is always to be at a healthy weight, ... Read more
Try, Try again...
Monday, July 09, 2018      4 comments

Attempt 552... I feel like I am fighting a war against my body. My mind knows that losing weight is the healthiest choice I can make... but my body, argues every step of the way... this is in no way an excuse to not try, in fact despite ... Read more
Reverse Weight Loss
Monday, May 07, 2018      4 comments

S I G H !!! Yep, that's right... gained weight!! very frustrating! The truth is I haven't lost any weight in almost a year, but I also had not gained any either. That of course is until this winter, where my Thyroid medicine seemed to stop ... Read more
Randomness In the middle of the night
Thursday, August 10, 2017      5 comments

2:24am, I should be asleep!!!! But here I lay in bed, with the cpap machine on, and my phone in hand. :>[ feeling tired yet anxious. The only sound is the old window air conditioner competing with the ticking of the clock on the wall. The room ... Read more
Fresh start Monday
Monday, April 24, 2017      1 comments

I feel like I am constantly saying I will start over tomorrow or I'll try again next week, or Monday is a new week, or there is always tomorrow... I get frustrated by slow progress or slip ups and just throw up my hands and say I'll start ove... Read more
Random Win
Thursday, April 20, 2017      3 comments

It's the little steps that lead to the BIG results, so I think it is important to recognise the victory in some of them. On my journey to living a healthier life, I have been purposefully drinking water to get my recommended 8 glasses. This ha... Read more
Food control
Wednesday, April 05, 2017      1 comments

Controlling the food I eat isn't as easy as i would hope. I will do good all day and then all the sudden I have an urge for chocate and wind up making a box of suger free chocolate pudding and eat it all in one sitting. This is an area for... Read more
Pampered feet
Tuesday, April 04, 2017      1 comments

Sometimes you just have to treat yourself to the little pleasures of life. So, that is why I am writing this blog from my massage chair at my favorite lo... Read more
Lacking
Tuesday, March 28, 2017      4 comments

When it comes to exercise, I am really good at not fitting it in and I could really use some help getting motivated and moving. I'm getting married in 88 days and I had hoped to at least lose 15 pounds,but as the days go by I see that goal... Read more
It's Friday.
Friday, March 24, 2017      3 comments

Here I lay in bed, feeling tired and sore, hurting in what has become a familiar way. Listening to the sounds of Joe snoring while the cats come and go in hopes that their bowls will soon be filled up. Contemplating weather or not to go back t... Read more
Reality Check
Thursday, March 23, 2017      1 comments

Today I went to see a long time friend, who is about the same age as I am. Earlier this week he was moved into hospice care, following a 4 year battle with cancer. Seeing him in this final stages of life is truly a heart breaking experience, kn... Read more
Belly dancing disaster
Friday, March 10, 2017      5 comments

So yesterday was my belly dancing class, and oh boy, what has been a ton of fun turned in to not so fun yesterday. A substitute instructor stood in and... Read more
set backs, fear and frustrations
Thursday, March 09, 2017      2 comments

I don't know where to even begin. Yesterday was one of the many doctor appointment I have had this month, as this is the check up time of year for all of them...Cardiologist, Endocrinologist, Optometrist and Pulmonary... I give them blood ... Read more
LazyDay
Friday, February 10, 2017      2 comments

Today I spent the day in bed. I didn't want to do anything else. Maybe tomorrow I will feel better.... Read more
Wake up
Wednesday, September 28, 2016      3 comments

Here I am laying in bed,trying to finally get up and start the day. The struggle is real on this cool fall morning.. ...I can do it.. ...just get up... ...then the day will be started! Good Morning world, thank God fo... Read more

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