4CYNDI
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4CYNDI's Blogs

BLC WEC 7 - 4 Day Meal Plan
Friday, October 18, 2019      6 comments

Well, this is more difficult than it used to be. For our challenge this weekend we are to make a 4-day meal plan. I have started a new way of eating and looking at food, which doesn’t include counting calories or planning ahead (much). The fo... Read more
Vacation & More
Wednesday, October 09, 2019      5 comments

We got back from our two (plus a couple days) vacation on Sunday September 30. Monday, we rested as DH has the flu/cold/crud and I had been fighting it. This trip was a once in a lifetime cruise from Amsterdam, Netherlands to Lisbon, Portugal ... Read more
BLC 41 (SMART) Goals
Monday, September 09, 2019      7 comments

I am still working on the same long & medium range goals as last round (BLC 40 blog). www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=34244x70752x7
2004219x3 I had started well with these goals las... Read more
BLC 40 WEC 2 COMMITMENT & GOALS
Friday, May 17, 2019      5 comments

emoticon ... Read more
There's No Way I Can... is there?
Tuesday, April 30, 2019      6 comments

I am proud of myself today. I met a goal I imposed on myself. But, even this morning I didn't think I would. Want to hear about it? read on. Otherwise just know we can do more than we think if we stick with it (it being whatever your person... Read more
BLC 39 - Things I am Doing Right (WEC 5)
Monday, February 11, 2019      5 comments

As part of the weekend challenge again this week I was asked to list the things I am doing right BLC 39. So I have thought about it some more and came up with an expanded list. I am being honest with myself. I am tracking all my food dai... Read more
Why I Started & Why I Won't Give Up
Monday, February 04, 2019      13 comments

For CAMO Crew WEC 4. I started this journey back in late 2005 when I was diagnosed with RAD/Rheumatoid Arthritis. It took me until Spring 2006 to actually start working towards this goal seriously. That was when I received the first of th... Read more
2019 & BLC 39 Goals
Friday, January 04, 2019      6 comments

Every year I now choose a new word to focus my attention on. Last year’s word was accomplish and I did accomplish some things but not to the extent I would have preferred. I am still working on this year’s word. I have two front-runners right... Read more
Why Do You Want to be Healthy?
Tuesday, October 09, 2018      9 comments

I started using the new Spark Coach: Own Your day format for my start page. Part of this has a daily lesson. I need the extra motivation right now. We are going into what is traditionally the hardest part of the year for me (fall/winter). I ... Read more
If "weight" didn't exist...
Wednesday, September 12, 2018      7 comments

If "weight" didn't exist, how would you know if your body was healthy? Blog today about all the signs that you're getting healthier, happier and fitter that don't involve the scale. (Spark Coach assignment) To be healthy I would be able ... Read more
BLC 37 Goals Revisited
Monday, June 18, 2018      4 comments

Here are the goals I set at the beginning of the round in May. 1. I want to eat at home more often (especially if he cooks) as I know it is better for me. Make at least one home cooked meal a week. 2. Taking lunch to work is less expe... Read more
SMART Goals BLC 37
Monday, May 07, 2018      4 comments

Well, it’s the start of another round and I’m back almost where I was at the beginning of BLC 36. Sigh. Ah well, it’s a never ending quest, this finding health. So once again it is time for me to define my goals for the round. I want to ... Read more
11th Spark Anniversary
Wednesday, February 28, 2018      3 comments

Well, it happened again while I wasn’t looking. Another Sparkversary come and gone; with little to no fanfare. But then again, did I really want it? Do I think I deserve it? Ah, therein lies the root of it all. I don’t feel as though I des... Read more
New Beginnings
Wednesday, February 21, 2018      14 comments

Spring is not here yet, not really. It is the middle of winter and the wind is blowing cold today, as it has for the past several days. The sun is shining brightly; the bitter wind has blown the clouds away, at least for the moment. And, deep... Read more
SMART GOALS BLC 36
Monday, January 15, 2018      5 comments

Update on my word of the year. It has been very motivating for me. I have accomplished more this year than I did all last year combined. Last year I decluttered my kitchen. So far this year I have: 1. Started decluttering the back entry... Read more

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