4ALARM's Blogs

3.5 miles today
Sunday, October 14, 2012      1 comments

I am moving - the scale not so much. Getting to move. ... Read more
4 miles today - 3 yesterday
Monday, October 08, 2012      2 comments

Slow and steady - but moving all the same. Thanks to all who give me encouragement. Either electronically or in person :)... Read more
Last week wasn't so good.
Sunday, October 07, 2012      1 comments

Went to a conference for work and the food choices were terrible. Mega carbs for every meal - thank God for salad.... Read more
blew the calories yesterday
Saturday, September 22, 2012      3 comments

I have been excellent all week - yesterday I blew my count - about 200 calories on the top side of the plan - but I try to keep closer to the 1300 goal. so 500 for me. I think a workout today should help shake some of that off. ... Read more
2 workouts today
Sunday, September 16, 2012      0 comments

Did 30 minutes on the treadmill this morning. Topped off the afternoon with 45 minutes of aerobics. Nothing too strenuous, but it is getting easier to move. Aiming to walk a mile a day. A mile is doable. And aiming to elimin... Read more
It is getting easier... to move.
Sunday, September 16, 2012      2 comments

The weight isn't coming off, but I am moving easier. I walk - it is my primary exercise but today I had a small jog on the treadmill. My goal is to be able to run a mile. I was able to run half today - walk some and run some more. My "... Read more
Sunday, June 03, 2012      1 comments

I can't make the scale move - but I have to take that walking is getting easier. I am just going to have to keep going. And hope. ... Read more
Walking is getting easier
Thursday, August 12, 2010      2 comments

We are walking faster. I am not so out of breath. It is nice to see the seals in the harbor when we walk.... Read more
Walking Partner
Tuesday, August 03, 2010      1 comments

Thank you Martha for meeting up and walking with me. Every step helps. Finding a walking partner for me is tough. As overweight as I am and with asthma - many people walk to fast or want to tackled areas that are right now too difficult f... Read more
an early morning
Saturday, July 31, 2010      1 comments

Car trouble Stress Busy day ahead... Lord let me not be tempted by junk.... Read more
Saturday, July 31, 2010      1 comments

Finally jumped over the protein level. I'm on the low side of my protein intake for the day - but I finally got the protein level up for the day.... Read more
I am tired...
Tuesday, April 15, 2008      0 comments

Mike has been gone since 2/14. Since he has left - spring sports have begun and I am overwhelmed with the constant running that I am doing. 17YO hasn't passed her driving portion of her test. She panicked and I have been reluctant to r... Read more
Starting again
Wednesday, January 02, 2008      0 comments

So the new year has started, I am again motivated... now I just have to STAY motivated ... Read more
Starting again
Wednesday, January 02, 2008      0 comments

So the new year has started, I am again motivated... now I just have to STAY motivated ... Read more
Tuesday, July 17, 2007      0 comments

Only 10 minutes on the eliptical yesterday - and my calves feel as if they are made of rocks - Darn - I hate dial up when I hit the post blog entry twice...... Read more

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