Slow and steady wins the Race.
Wednesday, July 04, 2012      1 comments

My journey on Spark People has indeed been slow and steady. Looking back and evaluating what has taken place in my life over the years brings me to the conclusion that anything a person sets his/her mind to do can be achieved. During my travel ... Read more
Keeping Focus
Tuesday, May 24, 2011      1 comments

Keeping focus. Keeping focus on what you are doing requires a commitment to the cause or tasks. Sacrifice of personal time and trying not to compromise on your value systems take a beating sometimes,in order to achieve your goals . On the way up... Read more
Feeling and looking better.
Friday, April 24, 2009      0 comments

Since taking the challenge on January 1,2009 to reduce my weight by 20 pounds by May 1. It has been taken me to a new level of commitment , there were many times over the years I've tried unsuccessfully to take control of my exercise and eating ... Read more
The Awesomeness of God.
Saturday, December 27, 2008      0 comments

My God is so Good,even when I fail at carrying out His will, he never judges me like my human friends. He has a way of sending rebuke through his words. That's why everyday it is important to take a daily dose. Like a prescription from the earth... Read more
My thoughts !
Sunday, October 19, 2008      0 comments

Children are a Heritage from The Lord .Ps,127:3. My duty to any child is to be a good example,to show love and understanding,and be willing to correct them when necessary. We owe it to ourselves to share past experiences and difficulties with... Read more