3DOGCREW's Blogs

First run in 3 weeks.
Monday, July 13, 2009      2 comments

Today was my first run or jog in three weeks. Had a bad hamstring pull and the only way for it to heal was take some time off. Had a lot on my plate anyway with both parents being in the hospital, trying to move, and garden really starting to gr... Read more
Health and fitness board up.
Wednesday, May 27, 2009      0 comments

Finally got my health and fitness board up at work. Have been trying to do this for about 3 months. Got the key to the board last week, but things came up and I got some posts up today. Its been a goal of mine for a while. Now I have a way to ... Read more
Strange Morning
Wednesday, May 13, 2009      3 comments

Was a strange morning today. On the way to work a car just about hit me. Was driving all over the road. My comment to my riders was, " What is this old man doing." Drove about 4 more miles to work and parked. This old man drove in behind me and ... Read more
Saturday, May 02, 2009      1 comments

It's amazing how the weather can effect your mode. It's been raining for almost 3 weeks now. Flooding everything around. Temperature's are cooler and the sun is behind a cloud all the time. I've noticed that my work outs seem to be harder to do... Read more
Biggest Loser
Wednesday, April 29, 2009      3 comments

Watching the biggest loser this season has been inspiring to me. All the people on this show were as big as I was when I started. Just to see how hard they work out and that they are really trying to change their life's to. I see myself a lot i... Read more
Garage Sale
Sunday, April 19, 2009      3 comments

Garage sale are great to go to when your low on money and need to do something. Went yesterday to the city wide. Seen a lot of stuff and got some good walking in. Found a Weider 1120 home gym for 70 bucks. Now I have a way to get some good stren... Read more
Easter Weekend
Tuesday, April 14, 2009      0 comments

I had a extra long Easter weekend. Took Thursday and Monday off. Rained all weekend, but didn't stop me from getting a lot done. Had a great Easter. Mom thought she was cooking brisket, turned out it was corn beef. Good for me I live corn beef a... Read more
Big News!!!
Monday, April 06, 2009      3 comments

I've been given the honor of being a "SparkPeople Motivator". Thanks to all that have visited my page and voted for me. Kind of a weird feeling. Most of the time people who leave comments motivate me. Could not have come on a better day. It's b... Read more
Home Gym
Saturday, April 04, 2009      2 comments

Well Have added a few things to my home gym lately. Now I have a treadmill ( Fitness pro. very old. Looking to get another. ) ,resistance bands ( three of them), Gold's gym stay ball( maybe my best helper), Gold's gym mat and Gold's gym jump rop... Read more
One of those days!!
Wednesday, March 25, 2009      3 comments

You ever hand one of those days where everyone else seams like they are in slow motion. I had one today. Everyone was driving to slow or walking to slow or talking to much. Seams like everyone is trying to piss you off. The big problem is I knew... Read more
Slowing Down.
Monday, March 23, 2009      3 comments

Well I over did it a little Saturday. Hurt my left quad a little. Not bad, just a little tweak. So that means I must slow down my work outs a little. Maybe in a couple of days I can get back to normal. Has helped my stretching though. Now I have... Read more
Still fighting
Friday, March 13, 2009      0 comments

Well I've gained a total of 10 pounds back in 3 months. Doctor told me I mite gain from 5 to 10 percent back after I stopped taking the meds. I have held now for a little over a week. Even lost a pound back. May not seem like much to many but is... Read more
Do you trust your body
Tuesday, March 10, 2009      1 comments

Do I trust my body? This was the question on Couch Dean's blog. The answer is, NO!. He states that you should, because its all the other stuff like stress that gets in the way. Well to me that counts. How your body reacts to stress, pressure, an... Read more
Some nice weather
Wednesday, March 04, 2009      0 comments

Finally some nice weather. Going to be in the mid to upper 60's and 70's, the next few days. This will give me a chance to get out side and even check the garden. I know it needs a lot of work. Started my seeds this week. Maybe a week or so soon... Read more
1 year today
Wednesday, February 25, 2009      3 comments

Today is my 1 year date on sparkpeople. Hard to believe its only been one year. So many changes. The way I eat, the times I eat, even what I eat. Exercise at least 5 day a week. Most weeks it's 6, some even 7. Have learned that I like exercise w... Read more

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