Message to Myself: Don't Ignore the Problem!
Tuesday, April 28, 2015      1 comments

Evening eating is not my friend. I have known this for quit awhile yet in the midst of it I will tell myself things like "I will work on this tomorrow" "I'm to tired to worry about making the right choice tonight" "It's been a hard day I deserve... Read more
Sunday, September 23, 2012      1 comments

Just wondering if anyone else feels guilty when they don't run as fast as they planned (or as fast as their friend who is running the same amount), or if other people feel guilty about not eating right? That is usually where my weight loss path ... Read more
Had a nice run & a food victory.
Monday, September 10, 2012      1 comments

I was up early yesterday and went out for my long run. I am only on week #2 of the Hal Higdon half marathon training so the long run is only 4 miles currently. I ran more than I had in past without stopping to walk, that is a great feeling. I al... Read more
Healthy Change Bonus: REFLECTION; Tangerine Team
Wednesday, September 05, 2012      3 comments

Healthy Change Bonus: REFLECTING Blog or journal about 1 thing that you are planning to work on this Fall Challenge. We will compare in Week 10 and see how far we have come. The one thing I am going to work on is to run at 6mph for thi... Read more
Goals for the next 10wks BL Fall Challenge
Wednesday, September 05, 2012      1 comments

I have set some goals here they are: 1) Lose 10lbs by September 27th, (214lbs) 2) Lose 20lbs by November 1st. (204lbs) 3) Run 1/2 marathon and better my time on November 18th. If I am staying on my goal of losing 2lbs a week I s... Read more
Sunday, August 26, 2012      2 comments

So happy, my BSN program is not officially over until tomorrow night at midnight. But I have just turned in my final assignments. Yeaaaaa I'm DONE!!!!!!!! Now time to focus on losing some pounds and running that 1/2 marathon in November, Oh an... Read more
It's been awhile!!!
Friday, August 24, 2012      1 comments

Gosh, I have not been on here in so long I forgot how to post a blog....it just took me 5 minutes to figure it out!! But Praise God I will be done with my BSN in 2days...yes I said 2 days...& my homework is almost done! Yeaaaa!!!!! I am so hap... Read more
Ok, So I gave into peer pressure and attended my 1st Zumba class!
Tuesday, May 08, 2012      6 comments

I know, I know.......everyone has been doing and loving Zumba FOREVER. But I finally caved into the peer pressure earlier tonight. :-) I had thought about it for awhile, but the truth is I haven't been to a group aerobic class in...well.....lik... Read more
Offically signed up for the Route 66 Half Marathon today!!
Monday, May 07, 2012      1 comments

Well I have offically signed up for the route 66 Half Marathon today (actually yesterday since it is 3:14 am) it was the last day that I could sign up for $50:00 it goes up about $10.00 a month now. So I counted and I have 27 weeks to prepare fo... Read more
Listen & Obey
Thursday, May 03, 2012      1 comments

I have been through the cycle of eating healthy trying to lose weight, losing a few pounds and back to eating wrong again. I have been taught what to eat and how much of it to eat but actually doing it is the hard part. But until we do what we k... Read more
Guess who's back?
Monday, April 02, 2012      0 comments

I am feeling like this is really the time. It is the time that I am actually going to lose the unwanted pounds and improve my health. I do not feel like I have to perfect this time, I do not feel like I have to restrict myself severely like I fe... Read more
Mind over Body
Wednesday, November 17, 2010      1 comments

I am reading this 10 step program to "Mind over Body" in the wellness section here on sparkpeople. It is really good so far. I have found myself in quite a rut lately, again. I am trying to get back on track and these articles really help me. I ... Read more
Trying something new!!!
Monday, November 08, 2010      2 comments

Thank you everyone for your response to my last blog!!! I REALLY appreciate the help!!!! So I guess what I have decided to do is what most people said and have whatever I want to eat just use moderation. In the past I have done all or none. I am... Read more
Just being honest!!
Sunday, November 07, 2010      6 comments

I am reading some articles and looking through some sparkpages for personal stories about how to reach success with this healthy lifestyle journey. I have to admint I totally go back & forth. I KNOW I can do this, feel extremely motivated and ev... Read more
Back on track!!
Tuesday, November 02, 2010      2 comments

Well yesterday turned out to be a good day, stayed at the lower end of my calorie range, I ran & did some strength training. Today so far so good with exercise and diet. I am feeling like I can do this again. And the best part I thought for sure... Read more

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