100-249 SparkPoints 139


Challenge Day 6
Saturday, October 11, 2014      1 comments

Good Morning!! emoticon Day 6 Mission: Why are YOU wanting to change? *If you are journaling as you should be... Read more
Challenge Day 4 & 5
Saturday, October 11, 2014      1 comments

Day 4 - Hooray!!! Refresh your spirit by refreshing someone else. *give an encouraging word, smile at a stranger, help someone out...etc... From Proverbs 11:25 "He who refreshes others will himself be refreshed." ~~~~~~~~~~~~... Read more
Challenge Day 3
Wednesday, October 08, 2014      0 comments

Happy Hump Day! Day 3 Mission: "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson **Have an I can attitude today** ... Read more
Challenge Day 2
Tuesday, October 07, 2014      0 comments

Day 2 ~ *Today's Mission ~ Take ONE thing that you don't like about yourself and turn it into a positive. It's all about Change and getting our minds on track with our goals. From Psalm 38:10, 15 "My heart pounds, my strength fails m... Read more
3 Month Challenge begins Today...
Monday, October 06, 2014      0 comments

Day 1 Mission ~ give this sentence 2O endings, "I want to lose weight because..." *Post 3 of them that excite You to a team you are a member of or you can post on this blog. From Psalm 35:8 "I will instruct you and teach you in the way yo... Read more
Moving Forward
Monday, October 06, 2014      0 comments

Here I go... I broke down and went to the foot doctor on Sept 11th. It was confirmed that I have bone spurs in both feet at the back of the heel at the end of my achilles. My right foot is worse then my left. The doctor said I had to stop ru... Read more
In a Dilemma
Saturday, September 06, 2014      3 comments

A year ago in July I injured my Achilles. I was in a boot for 6 weeks and wasn't able to exercise or run. I don't have insurance, so we didn't have the money for me to go to the follow up appointment. Was able to talk with them over the phone... Read more
Sharing My Excitement with YOU
Wednesday, October 09, 2013      4 comments

I posted on Facebook, but wanted to share with you all as well. As some of you know I'm tackling with Achilles Tendonites in my left foot and I haven't been able to any miles or workout like I had since the end of June. Last month I started wa... Read more
My Achilles...
Thursday, August 29, 2013      4 comments

Wow!!! I started walking last week after not being able to do anything since the end of July. I can honestly say my foot is doing GREAT!!! I noticed on Monday that it wasn't hurting as much. Tuesday it was feeling really good. Set up my pre... Read more
5K Walk/Run Plan with Hints & Tips
Saturday, August 10, 2013      0 comments

My friend Susan (2KITTIES) shared this on Facebook, I would like to share with you all... Follow the link for more information... www.okcrunning.org/WalkT
oLandrunner5K Those that live in Oklahoma - The OKC Runni... Read more
Medical Walking Boot May Be Gone...
Monday, August 05, 2013      4 comments

When I'm at home I walk bare foot... when I leave the house and I'm going to be on my feet alot I was wearing the boot. I've worn the boot for the last 2 weeks faithfully. My foot has been feeling pretty good while at home, so this weekend I t... Read more
Monday, July 15, 2013      6 comments

I come with not so good news... I have a Achilles Tendonitis in my left foot emoticon I created the situation by... Read more
WOW Results with Insanity!!
Monday, May 13, 2013      4 comments

I started Insanity on April 29th with the 'Fit Test'. Because I had trained for an event in the Oklahoma City Memorial Marathon, my legs were pretty strong - BUT my upper body a whole different story. It's been 15 days now and the program has ... Read more
How Bad Do YOU Want It?!?!
Friday, May 10, 2013      4 comments

A friend posted this on Facebook the other day and I wanted to share it with YOU... "Everyone has the same 24hrs in the day...some people have kids, money problems, family issues, work, school, friends, injuries, no time, no babysitter, n... Read more
Change of Plans...
Friday, March 15, 2013      2 comments

FIT Camp was a HUGE success!! I enjoyed every minute of it! I loved figuring out our workouts each night. My oldest son has decided to play baseball, so I had to cut FIT Camp 2 months short. It was a hard decision to make, but one everyone u... Read more

1 2 3 4 5 6 7 8 Last Page »