21FREYA
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21FREYA's Blogs

Blessed Be
Sunday, July 17, 2016      0 comments

Bless you day with activity... Read more
BBQ Chicken Pizza
Friday, July 01, 2016      2 comments

Tonight I am gong to be making BBQ Chicken Pizza one 5-ounce Boneless, skinless chicken breast or cutlet 1/4 c BBBQ sauce (any brand with no more than 40 calories per 2 Tbsp) 1/4 bell bell pepper, thinly sliced 1/4 onoin, thinly slice... Read more
Tortilla Pizza
Thursday, June 09, 2016      3 comments

Sauce 2 tablespoons tomato sauce Pinch of oregano Pinch of garlic powder Pinch of onion powder Pizza One large whole-grain or low-carb tortilla any brand with no more than 80 cal per tortilla 1/4 cup shredded part skim mozzarella cheese Mix sau... Read more
Healthy breakfast
Wednesday, June 08, 2016      2 comments

Breakfast toaster treat 1 whole wheat pita 1 tablespoon nut butter Two strawberries sliced 275 calories... Read more
Be Happy
Thursday, April 28, 2016      3 comments

Make to day a great day ... Read more
Blessed Be
Wednesday, April 27, 2016      1 comments

Every day we are blessed to be on this earth. ... Read more
Why Pomegranate Is Better Than Lipitor For Managing Your Cholesterol
Wednesday, March 23, 2016      0 comments

Why Pomegranate Is Better Than Lipitor For Managing Your Cholesterol By Cooper Posted Thursday, December 10, 2015 at 09:16am EDT Keywords: aging, cancer, cholesterol, detox, health, health benefits of pomegranate, heart disease, immune ... Read more
Top 3 Foods That Help Protect Cervical Health
Tuesday, March 22, 2016      0 comments

Top 3 Foods That Help Protect Cervical Health By Jennifer Lea Reynolds Posted Wednesday, January 20, 2016 at 10:53am EDT Keywords: B17, cervical health, cervical health awareness month, curcumin, Gardasil, healing foods, health, hpv, hu... Read more
3 Great High Alkaline Beverages You Should Drink In the Morning
Monday, March 21, 2016      0 comments

3 Great High Alkaline Beverages You Should Drink In the Morning By Heidi Kristoffer Posted Friday, March 18, 2016 at 11:20am EDT Keywords: healthy drinking, healthy drinking water, High Alkaline Beverages, High Alkaline Beverages Recipe... Read more
15 Reasons You Should Be Drinking Lemon Water Every Morning
Sunday, March 20, 2016      4 comments

15 Reasons You Should Be Drinking Lemon Water Every Morning By Amy Goodrich Posted Thursday, July 3, 2014 at 06:37pm EDT Keywords: healing lemons, healing properties of lemon, health benefits of lemon water, healthy morning routine, Lem... Read more
10 Wonderful Health Benefits of Raspberries
Sunday, March 20, 2016      0 comments

By Sophie Robinson Posted Friday, February 19, 2016 at 07:29am EDT Keywords: benefits of raspberries, raspberries and weight loss Raspberries are delicious, bright red berries that come packed with incredible health benefits. They are full... Read more
14 Foods that naturally remove toxin from body
Saturday, March 19, 2016      3 comments

14 Foods that naturally remove toxin from body By Phyllis Bentley Posted Friday, December 5, 2014 at 04:48pm EDT Keywords: body toxin, Foods that naturally remove toxin from body, remove body toxin Eliminating or removing toxins from ... Read more
11 Effective Natural Remedies To Treat Viral Infections
Friday, March 18, 2016      0 comments

By Prof. Hesin Posted Monday, February 8, 2016 at 03:06pm EDT Keywords: antioxidant, fibromyalgia, flu, food, healing, health, herbs, immune system, Natural remedies, Organic, Toxins Viruses cause familiar infectious diseases such as the c... Read more
Five Green Shamrocks
Thursday, March 17, 2016      0 comments

Five Green Shamrocks (A simple children's St Patricks Day poems) One green shamrock, in the morning dew, Another one sprouted, and then there were two. Two green shamrocks, growing beneath a tree; Another one sprouted, ... Read more
9 Health Benefits of Green Tea
Wednesday, March 16, 2016      4 comments

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on June 28, 2010, Last Updated on January 20, 2016 Cup of Green Tea There is a good reason why many Asian societies have been drinking green tea for hundreds of years. Archeol... Read more

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