1NMOTION

SparkPoints
 

1NMOTION's Blogs

T-Tapp tempo Torso
Thursday, March 09, 2017      0 comments

Did Tempo Torso. will try to do oip. Hair is braided(box) Will meet Yanis in a couple of days.... Read more
throwback workout
Wednesday, January 14, 2015      0 comments

Today I did Susan Harris the firm volume 1. I forgot how much I enjoy weights and cardiovascular together. It is such a time saver. ... Read more
throwback dvd
Wednesday, January 14, 2015      0 comments

Today was day 1 of the firm volume 1 with Susan Harris ... Read more
accountability
Tuesday, April 16, 2013      3 comments

Did Zumba 20 min express and Callanetics today.... Read more
Intervals
Wednesday, April 11, 2007      0 comments

Today I ran intervals with the dog. I think it shocked my body ( in a good way) as I normally do exercise DVDS. I think I will try to incorparate this ore often I had a blast and boy did I feel the burn. Well I need to get to bed so I can b... Read more

1