Tracking my Food
Tuesday, May 12, 2009      1 comments

Since I attended the Spark convention, I have been motivated to get more rigorous about my weight loss. Prior to the convention, I wasn’t tracking my food faithfully, and that made me less aware of the extra calories I was eating. At my last ... Read more
SparkPeople Convention
Sunday, May 03, 2009      2 comments

Yesterday I attended the first Sparks convention, which was held in San Diego, about a two-and-a-half-hour drive from my home north of Los Angeles. My husband offered to accompany me. We left at 5:30 in the morning and stopped at a Starbuck’s... Read more