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The sky is falling, the sky is falling!!!!!!
Friday, December 08, 2017      20 comments

No, it's just snow . . . . in Houston, Texas ... Read more
Voted Popular Blog Post: View All Popular Posts Dear Santa, It’s a long story . . ..
Sunday, December 03, 2017      50 comments

Dear Santa, It’s a long story . . .. As you know every year I do my best to stay on your nice list and avoid the naughty list. But this year I had a few problems that I think need a little explanation. As you’ll see Santa, I’ve been a ... Read more
Photos from my morning treks
Friday, November 24, 2017      20 comments

I walk/jog in the early morning hours at least 3 days a week. I'm fortunate to have a nice trail that leads into a small park near my neighborhood. Additionally, I'm equally blessed to meet some of the local wildlife along the path. Occasiona... Read more
No Excuses
Monday, November 06, 2017      20 comments

Building strong habits - I always been active with a few exceptions. However, some of the activities I participated in my youth may have contributed to physical issues today. Namely, shoulder and knee problems. Nevertheless, I endure. It's f... Read more
Revisiting my goals
Saturday, September 16, 2017      22 comments

It's time to revisit my health and wellness goals. Manage emotional and impulsive eating Maintain my weight between 194 and 187 pounds Currently I'm at 193 Walk/jog 3 to 5 miles at least 3 times per week Reduce consumption of red... Read more
It over for us but
Wednesday, August 30, 2017      20 comments

Sunshine!! This is the first day of sunshine since Friday. The rains have ceases; however, many are not out of danger yet. Flooding is still prevalent as water drains the rivers and bayous. Thousand of people remain in shelters and evacuati... Read more
Storm update
Monday, August 28, 2017      26 comments

Fourth day of the storm and there not much to be funny about. While we're still ok relative to the flooding, other neighborhoods near us are being evacuated. My sister and a niece have been flooded. My daughter who lives about 6 miles from us ha... Read more
I don’t write a blog very often, but when I do . . . . .
Thursday, August 03, 2017      31 comments

It is a rigmarole! I don’t write blogs very often because it’s so difficult to get the five voices in my head to agree to work in unison. While I got three to agree, one is asleep, another want to discuss Albert Camus and existentialism, and t... Read more
Black-bellied whistling ducks
Monday, July 31, 2017      13 comments

There were at least a dozen ducklings in this brood. Interesting birds - - in addition to the distinct whistling they have bright orange bills and fee... Read more
Sciatica: A pinched or irritated sciatic nerve
Monday, December 12, 2016      26 comments

Sciatica symptoms one feels—such as nerve pain, numbness, tingling, weakness—are highly variable: they can include symptoms primarily felt in the buttock, or in the back of the thigh down to the calf, or even into the toes. I don't know what tri... Read more
Sunday Funnies for my Spark Friends. (Warning politically UN-correct)
Sunday, November 06, 2016      14 comments

... Read more
Out of commision - Out for repairs
Wednesday, November 02, 2016      13 comments

It all started several month ago while working out at the community gym. There was a sharp pain in my right shoulder. I had soreness in my shoulder before usually going away after a day or two of rest. But this was pain that got progressively ... Read more
Today I'm grateful for. . .
Friday, October 21, 2016      14 comments

There are so many thinks of which I'm grateful. But today I'm grateful for butterflies. These graceful creatures flittering around from flower to flower brings to mind the miracles of life and the wonders of the world we live in. Despite all ... Read more
Susan G Komen Race for the Cure Results
Tuesday, October 04, 2016      9 comments

October 1, 2016 Clock Time 28:35 Chip Time 28:18 (9:04/mile) Place 2nd in Division 141st male finisher 186 overall 563 competitive runners ... Read more
Fall 5% Challenge Exercise Commitment
Thursday, September 15, 2016      9 comments

Exercise Plan Cardio/aerobic exercise 60-120 per day (running/walking) 5 days per week. My daily step goal is 10-15,000. Strength/weight training 3 days per week 30-60 minutes Diet Plan Continue with current diet (Spark) maintaining a... Read more

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