500,000-749,999 SparkPoints 683,017


The First Day 100
Wednesday, December 03, 2014      3 comments

Yesterday I achieved 100 consecutive days logging into Spark People. The first 100 days has been a challenge. As most people, I started with a roar—obviously, it was a mistake. After about 2 years or so of a sedentary life, I overdid it. The... Read more
Spark Activity Tracker
Friday, October 10, 2014      2 comments

I received my Spark Activity Tracker today and can't wait to add up the activities. its sop easy to use and it provides me with another tool to motivate me. This has been a slow week for me--somewhat under the weather with minor ache and... Read more
Early Saturday morning.
Saturday, September 27, 2014      6 comments

It's 5 AM . I going to get my walk in early today. I love the Fall... Read more
Too Much Tailgating
Saturday, September 20, 2014      2 comments

I can handle being around a lot of delicious food and control my urges except when I consume alcohol. I gonna have to spend an extra hours in the gym next week to break even!... Read more
Saturday, September 13, 2014      3 comments

Good morning for a run. it was cool and misty rain from start to finish... Read more
5k in the morning
Friday, September 12, 2014      0 comments

The running season is starting down south. I run and walk my first 5k tomorrow morning at the Be a Match fundraiser!... Read more
I'm beginning to understand.
Tuesday, August 26, 2014      3 comments

I'm beginning to understand the principals behind Spark People. As long as I'm consistent, I can be successful. It's not that difficult!... Read more
finish phase 1 of MZ research.
Saturday, August 23, 2014      0 comments

In the next 7 days, I will complete and mail the complete analysis of phase 1, proof, and mail it to the right people.... Read more
things to do to distract me from eating when I'm not hungry
Friday, August 22, 2014      1 comments

read a book or magazine Write in my journal Do homework Ride a bike or stationary bike. Ask my wife to help Log into Sparkpeople Do push ups Do planks Do stretching for back pain Do sit up or crunches Call someone... Read more
the good and the bad
Thursday, August 21, 2014      0 comments

I am really good at maintaining my exercise routine by reply bad at controlling my appetite... Read more
one of my favorite motivational quote
Monday, August 18, 2014      2 comments

All saints have a past, all sinners have a future... Read more
Dog Days of Summer
Sunday, August 17, 2014      5 comments

This week I will lose another pound. I'm 232 today ... Read more

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