1888MICHELLE
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1888MICHELLE's Blogs

The Key That Has Made All the Difference
Saturday, June 18, 2016      4 comments

I was listening to a speaker a while ago who said that you should always write out your goals each day. I put it in action. Every morning I write out a paragraph or so about making wise choices when it comes to food, what it will do for me, ho... Read more
An OCD woo-hoo moment for me
Tuesday, August 26, 2014      4 comments

I started with my new personal trainer on Friday. I did a lot, but it just didn't seem difficult. Heck...I didn't even break a sweat. Yesterday, however, was a different story. I sweated all over everything. I was drenched. He had me d... Read more
Voted Popular Blog Post: View All Popular Posts I finally did it....I asked for help
Sunday, August 03, 2014      77 comments

For years I've been telling my clients that there are some things they just won't be able to do on their own, and that they should just ask for help. Find an expert and utilize their services. I have finally hired a personal trainer. I ob... Read more
30x30 challenge
Wednesday, April 23, 2014      3 comments

I've just joined the 30x30 challenge for the month of May. 30 minutes outside in nature for 30 days. It's put on by the David Suzuki Foundation in support of Earth Day. Who wants to join me? http://30x30.davidsuzuki.org
/ **... Read more
Need your help - please cast your vote!
Sunday, March 02, 2014      3 comments

I had some head shots done recently, and I've narrowed the selection down to 8. Can you please take a moment to cast your vote for the one you like the best? Thanks! michelle-spear.com/head-
shot-survey.html ... Read more
Confession and Motivation
Monday, February 17, 2014      5 comments

As a Goals Expert, I’ve been helping people set, achieve and realize their dreams for over 30 years. I’ve set and achieve wonderful things for myself as well. However, I have a confession to make. The only goal I have ever set for m... Read more
My Lucky Shoes (video blog)
Saturday, February 08, 2014      10 comments

This is my winning speech from the 2014 Toastmasters International Speech competition (club level). Area level is next at the end of the month. Winning at the club level was a goal (now done), and winning at area is the next goal. S... Read more
Q1 - first goal reached
Tuesday, March 26, 2013      3 comments

It is my last weigh in day for the first quarter, and although I have had ups and downs, I have reached my first goal of a 6 pound weight loss, with no room for error. My weight loss this time around is much more practical. Sure, I would ... Read more
How Deep Can You Make Me Dig?
Tuesday, March 19, 2013      0 comments

michelle-spear.com/5/pos
t/2013/03/how-deep-can-you
-make-me-dig.html ... Read more
zen habits: Create the Habits of Being Lean, in 7 Years
Monday, February 25, 2013      2 comments

I think you'll enjoy this article. zenhabits.net/ ... Read more
Success: Measurements
Thursday, February 21, 2013      0 comments

michelle-spear.com/5/pos
t/2013/02/success-measurem
ents.html ... Read more
Hugs
Friday, February 15, 2013      1 comments

www.michelle-spear.com/5
/post/2013/02/hugs.html ... Read more
Discipline and the "S" Word
Thursday, February 07, 2013      2 comments

www.michelle-spear.com/5
/post/2013/02/discipline-a
nd-the-s-word.html ... Read more
Are Your Affairs in Order?
Friday, February 01, 2013      2 comments

michelle-spear.com/5/pos
t/2013/01/are-your-affairs
-in-order.html ... Read more
Creating Leaders
Thursday, January 24, 2013      1 comments

www.michelle-spear.com/5
/post/2013/01/creating-lea
ders.html ... Read more

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