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123BECKY's Blogs

You Have A Right To:
Monday, December 17, 2012      2 comments

Feel good about yourself. Promote your own dignity and self-respect Take time to think before you act. Do less than you are humanly capable of doing. Be treated with respect. Be listened to and taken seriously. Change your mind and m... Read more
Pain motivation
Saturday, December 15, 2012      2 comments

This pain is not me. The depression is not me. This thought is not me. I am more than than these experiences.... Read more
Look inside yourself
Friday, December 14, 2012      0 comments

Through meditation practice, intentionally paying attention with acceptance and openness (attitude) we experience a shift in perspective.... Read more
Focus set your body
Tuesday, December 11, 2012      1 comments

I have found that taking time out after breakfast for about an hour to just sit quietly and comfortably, focusing on each part of your body carefully until you can bring calm and unity to your mind and body. It is the most wonderful way of empty... Read more