0PTIMI5TIC

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0PTIMI5TIC's Blogs

Starting My Way Back
Tuesday, August 16, 2011      5 comments

The past week to 10 days has been an emotional downward spiral. My depression is slowly taking its hold again. I’m doing my best to fight it but I seem to be losing the battle. Diet and exercise plays a big part of managing my depression, but as... Read more
Not Much Happening Today
Saturday, August 06, 2011      4 comments

Spent time cleaning a bit and went grocery shopping; both of which are not at the top of my favorite things to do list. I really dislike grocery shopping. I always have a list and I can stick to it pretty well, but what seems like endless walkin... Read more
Fat Clothes, Not So Fat Clothes
Thursday, August 04, 2011      8 comments

How many sizes of clothes do you keep? Why do I keep clothes I might not ever fit in and if I do why would I wear something so old? Today I was folding clothes and putting them away, both tasks I procrastinate in, and as I was putting them away ... Read more
Today was a Success
Tuesday, August 02, 2011      10 comments

Today was a success; at least more successful than the past three days. I’ve stayed very close to my calorie range, drank plenty of water, had a good walk with the dogs at the park and for the first time took over 5000 steps. Taking baby steps i... Read more
I am so hungry!
Monday, August 01, 2011      6 comments

This weekend I woke up on Saturday knowing that I was going to eat whatever I wanted, not thinking that I would really go off the deep end. I ate a lot of processed carbs and almost doubled my calorie intake from the guideline. Sunday was a bit ... Read more
Today was another great day!
Friday, July 29, 2011      5 comments

This week has been great! I have not had this many good days in so long I can’t even remember. I saw my p-doc on Monday and reviewed my medication and tweaked them a bit and I have been doing great all week. Although I do attribute a big part of... Read more
A Motivating Day
Wednesday, July 27, 2011      3 comments

Today I went to a nutrition class taught by a Naturopath. It was very informative. Many of the suggestions she made I am already implementing thanks to SP. I asked about the class and then my doctor recommended it after receiving my lab results ... Read more
Sharing an Inspiring Blog Post
Tuesday, July 26, 2011      2 comments

https://sparkpeo.hs.llnwd.net/
e1/mypage_public_journal_i
ndividual.asp?blog_id=4386034... Read more
OMG!
Monday, July 25, 2011      7 comments

Today a client came to pick up her pup after being in Hawaii for the past two weeks and she brought me two boxes of chocolate macadamia nut clusters. I was almost hurt or disappointed. I appreciated the thoughtfulness of the gift, but all I coul... Read more
Not Much to Say
Sunday, July 24, 2011      4 comments

I had a terrible night’s sleep and woke with a headache and nausea. Yuck. So my head tells me to go to McDonald’s for breakfast. What? Where did that come from? I have a conversation in my head about how I have eaten a great breakfast everyday t... Read more
Eat, Sleep and Exercise
Saturday, July 23, 2011      4 comments

Eat, sleep and exercise. Sounds easy enough, but it often seems overwhelming and then I just don’t do anything. The last couple of days have been pretty good. I am eating well, but I am having a difficult time getting all my calories in when jus... Read more
The A-B-C’s of a Healthy Life
Thursday, July 21, 2011      5 comments

I came across this on a magnet and it reminded me of what I could add back to my life to have an enjoyable life again… Attend a lecture Bake bread Cut a rug Do a crossword puzzle Eat an orange Forgive Gaze at the stars Have a ... Read more
It’s been a funky day
Tuesday, July 19, 2011      2 comments

I woke way too early again, stayed up for a couple of hours and then went back to bed and slept until 10 missing my art group. I’ve been sluggish all day not wanting to go anywhere, see any one, or do anything. I did finally go out to the bank a... Read more
A Much Better Day
Sunday, July 17, 2011      3 comments

Today is going much better than yesterday. I slept in until 7 which was great; had steel-cut oats and a banana for breakfast and then cut up a variety of vegetables for this week. I also made enough oatmeal and brown rice to last me through the ... Read more
I Feel Sick
Saturday, July 16, 2011      5 comments

I want to puke. I ate nothing but junk today. I started off okay and just went downhill from there. I was hungry, just hungry. I ate 2 cups of potato salad for lunch and 4 Skinny Cow Ice Cream Sandwiches one right after the other. I feel like a ... Read more

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