-H0LY-Y0GA-

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-H0LY-Y0GA-'s Blogs

Thawing out
Monday, January 11, 2010      3 comments

We are back to a full week in the schools this week - bummer! No 2 hour delay, today. I was really getting used to it. A friend and I did the 30 day Shred last night and made a plan to do 30 days over 6 weeks (some together, some at each o... Read more
New Year's Revolution
Sunday, January 03, 2010      2 comments

A blog I love to read used Revolution instead of Resolution. I like it. I do have some specific fitness resolutions for this year: *Yoga at least 2x a week (I teach 2-3 classes in addition to this home practice goal) *Cardio 3x a week (go... Read more
Long time no blog
Saturday, December 05, 2009      1 comments

I have been very unmotivated with fits and starts of healthy eating and working out but mostly eating whatever is handy and only breaking a sweat a few times a week. I get tired of listening to myself go from highly motivated to blob ... often i... Read more
Trail run
Tuesday, June 02, 2009      0 comments

Some of my trail run today was definitely a hike instead. Whew! I previewed some of the 5k course I plan(ned!) to run on June 13. It was unbelievably tough! Lots of hills, some pretty steep. The good news is that most of it is nice and shady, bu... Read more
Duh
Monday, June 01, 2009      0 comments

I went to check out the 5k course for my race on June 13. I should've known I was in for it when the race was called an "adventure" run. LOTS of hills. A couple of them pretty darn steep. I definitely see some walking in my future but will plan ... Read more
Finally a 5k
Thursday, May 28, 2009      1 comments

Last summer I was running lots and contemplating entering a 10k, even though I'd never even run in a 5k race. Now, I am out of shape and trying to claw my way back to fitness. I'm leaving my office RIGHT NOW to go register for a 5k on June 13. ... Read more
trying to figure this out
Tuesday, May 19, 2009      1 comments

Hey all, I am having a slow-ish day today. Slept in, stretched a little with the foam roller, may walk and do yoga later. I have just been really tired and not motivated to do much. What I really want to be able to do is run, but my (getting ... Read more
rest day
Thursday, April 23, 2009      0 comments

I am so weird-ed out by not having worked out this morning. I got up and let the dog out, then went back to bed. The dog was not happy and didn't understand what was going on! So, my extra hour of sleep was not the most restful with her dancing ... Read more
stuffed
Wednesday, April 22, 2009      1 comments

First day eating over my range in more than three weeks. Ugh. I am really stuffed and wishing I hadn't blown it. May take that rest day tomorrow with a little added soul searching to get myself back on track. ... Read more
allergic to resting
Tuesday, April 21, 2009      0 comments

I have been really tired this week. I know in my head that I need a rest day, and the not-moving scale is also telling me this. Yet, against all evidence to the contrary, I feel like a day of rest would get me behind schedule. I even know from m... Read more
fat pants and skinny pants
Wednesday, April 15, 2009      2 comments

True confession - there are actually no skinny pants in this blog. BUT - when I bought two pairs of "fat" pants at Goodwill over the winter since I couldn't fit into any of my other pants and refused to pay real money for a size or two up, I bou... Read more
my long lost friends hungry and full
Tuesday, April 14, 2009      1 comments

OK, so I am still going on my streak for logging my food and staying within calorie range - whoohoo! I have earned my shopping trip reward and even survived Easter candy. I am really floored by how much food it must take to maintain the heavier ... Read more
pain in the neck
Tuesday, April 07, 2009      2 comments

So, as I whiningly posted on my ETK team, a crick in my neck/upper back/shoulder that was whispering over the weekend began YELLING this morning during my workout. I am determined not to end up in misery with this long-term (again!) so will take... Read more
today's workout
Monday, April 06, 2009      3 comments

Today was the first day of the 8 week ETK Rite of Passage. I warmed up with Express Cardio from the FIRM (30 min) and then did a few KB warmups and the workout (press/pull ladders, then snatches). Lots of fun and a great workout. The cardio got ... Read more
goals and rewards
Friday, April 03, 2009      1 comments

Aargh! I had just written a blog and somehow zapped it into oblivion. I don't have the energy to re-write the whole thing so here is the bottom line: I stink at waiting for rewards! I also need goals that are related to behavior and not results.... Read more

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